Is sugar just sugar, even if it's high-fructose corn syrup? I thought the answer was no, that high-fructose corn syrup is worse than regular sugar or honey or even plain corn syrup and I should avoid it. And let's not even get into sugar substitutes.
But last night I was watching TV and saw a commercial from the Corn Refiners Association saying that high-fructose corn syrup is no worse for me than regular sugar. (See the commercials for yourself at sweetsurprise.com.) Could it be true?