3 secrets to the best pumpkin pie

Submitted by admin on Wed, 11/16/2011 - 11:27

If you’re looking for the easiest possible dessert to whip up for Thanksgiving, it doesn’t get any simpler than pumpkin pie. If you can open a can, you can make pumpkin pie. And unlike other Thanksgiving desserts, it’s relatively healthy (or at least it can be). Pumpkin, like all orange foods, is a rich source of beta carotene, which your body converts to vitamin A. Vitamin A plays an important role in bone growth, reproduction and immune function and, perhaps most notably, vision. One slice of our pumpkin pie provides 137% of the daily value of vitamin A.

5 ways to indulge without the bulge

Submitted by admin on Mon, 11/14/2011 - 11:03

We’re officially in full-force holiday mode now, which means plenty of opportunity for overindulging at festive celebrations. No need to get all Grinchy—or put such strict limits on your eating that you end up feeling deprived. Here’s how to enjoy yourself this party-packed season and still be able to fit into your pants when it’s all over.

8 cooking tricks for awesome chili

Submitted by admin on Wed, 11/09/2011 - 11:37

Chili is the ultimate cold-weather comfort food. More than simply delicious, healthy chili is an easy one-pot meal made with ingredients you already have on hand, and can easily be stretched to feed a crowd on football Sundays or after a long day of raking or shoveling. Use these simple tricks to make chili healthy but still hearty and satisfying.
Recipes to Try:
10 Hearty Chili Recipes: Ultimate Beef Chili, White Chicken Chili & More

Do Artificial Sweeteners Make You Hungrier?

I’d hope not, since lots of people use artificial sweeteners to control calories. But the research on the topic isn’t so straightforward—in fact, the effect of these sweeteners on your appetite may depend on the form in which you’re consuming them.

A 2009 review concluded that artificial sweeteners in items with few if any calories, such as dietsoda, may heighten appetite.

Your post-holiday detox plan

Submitted by admin on Wed, 11/02/2011 - 11:15

I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table with family and friends, count your blessings and eat delicious holiday dishes to your heart’s content.

I’m not saying you should go nuts and have three servings of turkey, four different types of potatoes and two slices of pie with double the whipped cream. But I do think that you should definitely go ahead and eat a little of everything you like.

Is Stevia Safe?

This year, a few noncaloric sweeteners made from an extract of the Stevia rebaudiana plant arrived on grocery-store shelves. The stevia plant has a long history of use as a sweetener in South America. These new sweeteners—sold under brand names like Truvia and PureVia—include a highly purified extract of stevia called Rebaudioside A (a.k.a. Rebiana or Reb A). Reb A is 200 times sweeter than sugar and does not raise blood sugar.

Is Raw Milk More Nutritious than Pasteurized Milk?

It depends on who you ask. Raw milk—milk that is not pasteurized or homogenized—is making its way into more cereal bowls, with 29 states now allowing the sale of raw milk under varying restrictions. Raw-milk proponents will pay upwards of $10 a gallon, because they believe it is safe and healthier. A swell of testimonials about raw milk’s ability to relieve asthma, autism and allergies is further fueling the demand, though much of this praise remains anecdotal with few studies to back up these claims.