4 healthy-sounding fast-food breakfasts that aren’t (and what to eat instead)

Submitted by admin on Thu, 07/01/2010 - 10:29

We’ve all been there, me included: standing in line at a fast-food spot or convenience store for a quick breakfast trying to decide what the healthiest meal is to order.

You scan the menu for healthy descriptors—reduced fat, yogurt—and order accordingly. And then, if you’re like me, you log on to the chain’s website later to find out how many calories you actually ate, only to discover that healthy-sounding food was actually a diet-buster.

100-calorie summer treats to outsmart your cravings

Submitted by admin on Fri, 06/18/2010 - 11:53

When we were kids, you were very grateful for the food on your plate—whatever it might be—and you finished every last morsel thank you very much. I’ve carried that mantra with me into adulthood, which does not bode well when I’m at some BBQ picnic having a standoff with the pound cake or craving an ice cream banana split sundae on a hot summer day. (Find 7 tricks to survive the temptations at summer BBQs here.)

DIY healthier homemade ice cream

Submitted by admin on Thu, 06/17/2010 - 11:17

I was in perhaps the best shape of my adult life when I met my husband seven summers ago. During those first few months our nightly ritual involved a bike ride, run or yoga class followed by a farm-fresh summer dinner and capped off with a bowl of Ben & Jerry’s ice cream. Not a bad way to start a relationship, huh?

Beat the heat with summer slow cooker recipes

Submitted by admin on Wed, 06/16/2010 - 11:54

I use my slow cooker (also commonly referred to as a crock pot) a lot during the colder months for hearty recipes such as rich braises and stews. But I think it’s an indispensable tool no matter what the season—even summer. Yup, that’s right, I said summer.

I use my slow cooker in the summer so I don’t have to turn on the stove or oven, which keeps my kitchen cool and comfortable. And there’s the added luxury of finding dinner ready when I walk through the door, so I have more time to enjoy the beautiful weather.

Recipes to help you fit into your skinny jeans

Submitted by admin on Fri, 06/11/2010 - 11:49

As a new mom, it is a big accomplishment for me to fit back into my skinny jeans again. After I had my son I was ready to say bye-bye to maternity clothes and then after a few more months, happy to pack up my transition clothes and roll out my pre-baby wardrobe. Unpacking each item, I felt like I was reconnecting with an old friend again, a piece of myself that I hadn’t seen in over a year!

Fill up on these 5 fresh summer foods for a bikini-worthy body

Submitted by admin on Mon, 06/07/2010 - 11:55

I just finished booking a week-long summer vacation at the beach, and I can’t wait! But a week at the beach also means a week in a bikini. I’m not sure which is going to be the bigger challenge—finding a week’s worth of bikinis that I actually like or making my body bikini-worthy.

But with this diet trick, I’m thinking looking good in the bikini may not be that difficult.