How slowly WOULD you have to eat to lose weight?

Submitted by admin on Wed, 03/10/2010 - 11:57

I’m one of those people who lives to eat. I’m also a fast eater, or so I’ve been told. Put those together and that’s a recipe for overeating. (The next time you eat too much, try one of these 3 antidotes to overeating.)

It’s wishful—and unrealistic—to think that I’ll become someone who eats only to live, but surely eating slower would be wise. But how slow should I be eating?

Deceptive food labels: How to know what’s truly healthy

Submitted by admin on Fri, 03/05/2010 - 12:54

When you're in a hurry at the grocery store, do you find yourself making food choices based on health promises on the front of packages? If that’s you, buyer beware. This week the Food and Drug Administration (FDA) cracked down on 17 food manufacturers, asking them to correct food labels and claims that suggest that their products are healthier than they actually are. The products ranged from frozen fish sticks to ice cream and organic vegetable shortening. (Convenience can have a health price.

One-dish dinners

Submitted by admin on Thu, 03/04/2010 - 11:11

When I’m feeling stressed or a little blue, I don’t hit the vending machine or the drive-through window at the local fast-food joint. No, I grab a baking dish, or even a skillet, to make one of my favorite casseroles. Besides their comforting nature, casseroles are, by definition, incredibly easy—they’re simply any food that is cooked and served in the same dish.

Why smart cooks use frozen vegetables

Submitted by admin on Fri, 02/26/2010 - 11:42

We’re officially midwinter and I miss the produce bins at the grocery store during midsummer that overflow with fruits and vegetables at the peak of ripeness. Right now the produce section looks more like a compost pile than anything else. If I have to put one more anemic tomato in my grocery cart, I think I’ll scream.