A day in the life of a successful dieter

Submitted by admin on Fri, 01/13/2012 - 11:17

As the associate nutrition editor of EatingWell Magazine, I’m often asked for tips on boosting weight-loss success. While there’s no single answer that works for everyone, focusing on your diet and tuning up your exercise are two key elements for weight loss. Another? Having a plan. Start out the week by planning what healthy meals and exercise you can fit in during the upcoming days. There are also some things you can eat and do at certain times throughout the day to maximize your weight-loss success. Here’s a sample day in the life of a successful dieter:

The secret to losing weight every cook should know

Submitted by admin on Thu, 01/12/2012 - 11:19

As a food lover and food editor of EatingWell Magazine, it’s probably no surprise that I’m not a big fan of any diet where you have to give up a bunch of different foods. No bread or pasta? Forget it. Cabbage soup for two meals a day? No way. That’s why I’m a big believer in the weight-loss and maintenance approach that EatingWell has taken both in the magazine and in our diet books, including EatingWell 500-Calorie Dinners, which I co-authored with Nicci Micco. The idea is that you can eat anything you want.

5 bad supermarket habits to break to lose weight and save money

Submitted by admin on Wed, 01/11/2012 - 12:07

Since I need to eat at least three times a day, the grocery store is one of those unavoidable parts of life. And like other activities that I tend to do over and over again, when I’m there, I default to autopilot–idly shoving familiar things into my cart while I think about something else. Well, it’s time I wake up. It’s a new year and the desire to slim down and maybe save some money while doing it just might be enough to snap me back into coherence while I’m shopping for food.

Soup or sandwich: what’s the best lunch for weight loss?

Submitted by admin on Tue, 01/10/2012 - 11:11

If you’re trying to lose weight, chances are you’re spending more time thinking about every food choice you make. And it turns out that, beyond the calories in—calories out equation, the foods you choose can make a difference. Take lunch. When it comes to losing weight, which is the better lunch choice: soup or a sandwich?

Must-Read: 3 Healthy Ingredients of a Get-Skinny Lunch

7 of the Healthiest Foods You Should Be Eating But Aren't

Submitted by admin on Thu, 01/05/2012 - 11:21

10 tricks to make losing weight easier

Submitted by admin on Wed, 01/04/2012 - 10:21

To successfully lose weight and keep it off, eating well and exercising are key—the “secret,” of course, is to eat less and move more (find out how many calories you should be eating to lose weight here). But even the most committed dieters can benefit from a few tricks to boost their weight-loss efforts. Here are 10 easy, everyday diet tips to add to your weight-loss arsenal.

3 Essential Ingredients of a Healthy Breakfast

Submitted by admin on Thu, 12/22/2011 - 10:25

How to make the best lighter cheesecake

Submitted by admin on Mon, 12/19/2011 - 11:55

I love everything about cheesecake—the sweet taste with just a hint of saltiness, the creamy texture and the sweet graham cracker crust. What’s not to love? Well, I can think of one thing: how I feel after I’ve eaten only a small slice. That would be guilt mixed with the sensation that I just swallowed a brick. Cheesecake may have the reputation of being tasty, but being healthy has never been one of its virtues.
Recipes to Try: 10 Light and Healthy Cheesecake Recipes