Intermittent Fasting Might Help You Lose Weight by Decreasing Appetite

Intermittent fasting, where you fast for a certain number of hours and time your meals accordingly, can be challenging, but new research shows it might have benefits regarding appetite suppression and weight loss. According to preliminary research published in the journal Obesity, eating earlier in the day and fasting later in the day and evening might help people control their appetites better and therefore lose weight.

Make-Ahead Camping Weekend Meal Plan, S'mores Included!

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Whether it's sleeping in a tent under the stars, cooking over open fire or disconnecting from daily life and reconnecting with nature, there are so many reasons to love camping.