The EatingWell Team & Test Kitchen

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7-Day Meal Plan: Our Best Budget Dinners to Save You $130 This Week

Cooking more meals at home is a sure way eat healthy and cut down on total food costs to save you big bucks over the course of the year. According to the Bureau of Labor Statistics, the average American family spends upwards of $7,000 on food annually, with 43 percent of that total (or roughly $3,000) going toward restaurant and takeout meals. And with a dinner out costing anywhere between $12 and $30 per person (or an average of $21), it doesn't take long for the bill to add up.

Grab & Go Breakfast Meal Plan

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For a quick breakfast you can take on the go, try one of this week's tasty meal ideas. Save time during the week by making your breakfast ahead of time on a Sunday. Or pack up a healthy meal to bring to work. With this healthy meal plan, there's no excuse for not eating breakfast every day this week.

Watch How to Make Mini Muffin-Tin Quiches




What Is a Liquid Diet and Is It Healthy?

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Liquid diets promise weight loss, detoxing and cleansing. From protein shakes to cold-pressed juices, they claim to have a solution—albeit an expensive one—to your health worries and woes. Should you try a liquid diet? It depends on your goals and how you go about it.

7-Day High-Blood Pressure Meal Plan: 2,000 Calories

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High blood pressure (also known as hypertension) is a common condition that, according to the Centers for Disease Control, affects about 75 million American adults—that's one in three adults. Because this condition usually presents with no symptoms, many people may not even know they have high blood pressure.

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How to Make Perfect Homemade Vinaigrette Every Time

At the heart of every good salad is a great salad dressing. And even though grocers stock their shelves with endless varieties of the bottled stuff, chances are you have the ingredients for a killer salad dressing right in your pantry. Skipping the bottle for homemade dressing can save you calories, unnecessary added sugars and excess sodium. All you need are six basic ingredients, 5 minutes and one simple formula to whip up delicious vinaigrettes. With a little ingenuity, you'll be well on your way to ditching the store-bought dressings for good.