Healthy Back-to-School Challenge: Day 5

Submitted by admin on Fri, 10/21/2011 - 11:18

Save money & brown bag your lunch.

Let's face it: constantly shelling out money for lunch that someone else makes can really add up. Making your own lunch is almost always cheaper. What's more, your lunch will be healthier and you'll know exactly what's in it (no mystery meat or "how much mayonnaise is really in this chicken salad?"). Get inspired with these healthy, delicious lunch ideas that'll cost you $3 or less.

Healthy Back-to-School Challenge: Day 4

Submitted by admin on Fri, 10/21/2011 - 11:15

How to pack a satisfying, low-calorie lunch.

When you're dieting every meal counts. Keep your lunch light, but filling by including naturally low-calorie and fiber-rich fruits, vegetables and whole grains. Not only does fiber help keep you feeling fuller longer, but recent research shows that upping your fiber intake can help you stave off weight gain and even promote weight loss.

EatingWell Sweeps the James Beard Awards

Submitted by admin on Fri, 10/21/2011 - 10:42

Top chefs. Gorgeous dresses and smart suits. Larger-than-life personalities Melt-in-your mouth dishes. Colorful alcoholic concoctions. That sums up the James Beard Awards and while Monday night's big awards ceremony was dedicated to recognizing star chefs from around the country, a group of us were at Friday night's much more intimate sit-down dinner for the James Beard Media Awards where we were finalists for three prizes.

Healthy Eating Tip: Eat These 3 Fruits for More Fiber

Submitted by admin on Fri, 10/21/2011 - 10:09

Eating a variety of fruits is a great way to get more fiber, which can help you lose weight by helping you feel full. Try including these top three fruits—each supplies 3-plus grams of fiber per serving—in your daily intake: pears (up to 5 grams per 1 medium), raspberries (4 grams per ½ cup) and apples (4 grams per 1 medium).

How do you get more fiber into your day? Share your tips!

What to eat to beat the blues

Submitted by admin on Wed, 10/19/2011 - 10:35

Since I'm always interested in learning how food can help to prevent and manage different health conditions, a recent study about the link between coffee and depression caught my attention. The study, which appeared in the Archives of Internal Medicine and got a lot of buzz, suggested that women who drink coffee have lower rates of depression.