When it comes to breast cancer: is soy safe?

Submitted by admin on Tue, 10/06/2009 - 09:26

Last week I blogged about what to eat right now for better breast health. I received a lot of comments—and concerns—from readers, mostly on the topic of soy. A few months ago, I too started wondering about the connection between soy and breast health. Soy is touted as a food that can prevent breast cancer—and also implicated as one that might promote it.

Chile Con Queso made healthy

Submitted by admin on Thu, 10/01/2009 - 09:46

In my house, fall means football. I grew up watching games on the weekends with my football-loving father, went to a big football college (yeah Penn State!) and married a guy who loves the game. On the weekends we invite our friends and their kids over to watch games and we make lots of yummy tailgating snacks for the crowd. (Find 36 healthy tailgating recipes for apps, drinks and more.)

28 delicious days to a skinnier you

Submitted by admin on Wed, 09/30/2009 - 10:09

When it comes to weight loss, it’s always the last few pounds that are the hardest, right? At least, that’s how it’s going for me. I want to be choosier about how much and what I eat, but I don’t have time to count calories. So I’m going to take the deliciously easy way out by using this yummy 28-day diet meal plan. That’s about the level of effort I can make at this point, and as a bonus I know I’ll be eating really delicious recipes so I won’t be tempted to cheat.

Boxed burger “helper” made healthy

Submitted by admin on Tue, 09/29/2009 - 09:38

Whenever I see ground beef on sale, I stock up. Knowing I have a few packages stashed away in my freezer helps solve the nightly question of “What’s for dinner?” I just pull out some ground beef the night before I plan to use it and let it defrost in my refrigerator. When I get home from work the next day I can cook up any of these delicious recipes using ground beef in 45 minutes or less. Bonus: they’re all $3 or less per serving.

Not-so-sinful apple pie

Submitted by admin on Fri, 09/25/2009 - 10:18

I’m sad to see summer go, but it means that fall is here, and I’ve got some delicious fall recipes ready for the occasion. Fall has a lot to offer in the produce department—including sweet apples and pears, tart cranberries and savory Brussels sprouts and fennel. All this fresh produce inspires me to whip up some warming dishes on cool fall nights.

Guiltless indulgences: six 100-calorie (or less!) desserts

Submitted by admin on Fri, 09/25/2009 - 08:24

My wedding is a mere 6 weeks away. And with my final dress fitting just around the corner I’m focused on not gaining—or losing—any weight. I’m on track weight-wise (now, if my arms could just look like Michelle Obama’s…), but lately my sweet tooth has been getting the better of me. So to satisfy my dessert cravings, but not go overboard, I’ve been whipping up some of these low-calorie dessert recipes—that way I only have to cut back a little bit at one of my other meals.

The skinny “starch”

Submitted by admin on Tue, 09/22/2009 - 09:12

I think it’s fair to say that cauliflower was nearly forgotten—the lone vegetable left on the veggie platter after all others have been eaten or hidden under a blanket of cheese sauce. But cauliflower has recently been rediscovered as a skinny “starch” and is making a comeback on the menus of family-style restaurants and high-brow eateries alike as an alternative to the higher-carb potato.