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We've all seen those social media posts of sparkling kitchens with color-coded cookbooks, fridges with fresh produce placed perfectly and pantries with alphabetized spices. Whether those images make you roll your eyes or go green with envy, it's likely we could all use a little kitchen refresh this time of year. Between herding the family into a new back-to-school routine and trying to get healthy meals on the table as fast as humanly possible, one can seriously benefit from a more organized kitchen.

As the season changes to fall and the temperatures start to cool, we often find ourselves turning on the oven, pulling out the slow-cooker and simmering soups on the stovetop.

Photo: Courtesy of Trader Joe's

We've been counting down the days since Trader Joe's execs announced they were creating a high-protein, low-calorie ice cream—without all the nasty sugar alcohols—via their podcast back in March. Finally, five months later, the grocer has blessed us with Trader Joe's Light Ice Cream.

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This seems like a twilight-zone announcement. WW, formerly Weight Watchers (a company that recently rebranded itself to take weight out of its name), just launched Kurbo, a program "to help kids and teens reach a healthier weight," according to their press release.

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Pictured recipe: Heart-Healthy Charred Shrimp &am

It's not great to eat before bed, as food can be stimulating and make you feel too full when you're trying to comfortably snooze.

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Kids going back to school? Help them make the grade with healthy foods to fuel brain power and give them the energy they need to get through the school day. This 1-day back-to-school meal plan includes healthy kid-approved ideas for breakfast, lunch, snacks and dinner. Start the day with oatmeal, a great brain-booster that helps with concentration and cognitive skills. For a healthy school lunch, pack up a bento box with all the fixings for build-your-own mini tacos.

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