Is Keto Cycling Healthy? Here's What to Know About the Controversial Diet

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This story originally appeared on Health.com by Amanda Macmillan.

Chances are, you’ve read about or know someone who’s on the keto diet, or perhaps you’ve experimented with it yourself. Short for “ketogenic,” the keto diet is an extremely low-carbohydrate eating plan that sends the body into ketosis—a state of burning fat for energy, rather than sugars.

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