4 ways to spring-clean your diet

Submitted by admin on Wed, 03/23/2011 - 11:20
“Everything in moderation” has long been my eating motto. As a weight-loss expert, I know small treats often help people stick to an overall healthy eating style. And the philosophy has always worked well for me. Until recently. For whatever reason (I’m blaming stress), my “moderate” treats, lately, have morphed into... more.

Is stress causing your stomach ache? 3 fixes that may help you feel better

Submitted by admin on Mon, 03/14/2011 - 09:53

A few months ago, a new scientific paper discussing a link between mental stress and digestive trouble crossed my desk. I was immediately intrigued—partly because at the time I was stressed (it was during the holiday season, work was busy and my husband was traveling a lot on business), but also because at one time or another everyone feels taxed. This was information I knew you, our reader, could use!

5 healthy ways to satisfy your PMS cravings

Submitted by admin on Thu, 03/10/2011 - 10:03
If you’re like many women, I’m going to venture a guess that you fall off the healthy-eating bandwagon once every, say, 28 days, give or take a few. Am I right? You know what I mean. PMS cravings. Even my super-clean-eating friend told me, “I’m not big on food cravings, but that’s the only way I know that I’m PMS-ing.” Ain’t that the truth.

10 secrets to throwing a fabulous New Year’s party

Submitted by admin on Mon, 12/20/2010 - 15:59
I have a girlfriend who is like a real-life Martha Stewart when it comes to throwing parties. She greets you at the door, hands you a glass filled with her latest signature elderflower-pomegranate-spritzer-with-a-twist cocktail and draws you into her cozy home filled with candles-a-burning, fire-a-blazing and an oh-so-perfect tablescape that would give even Sandra Lee a run for her money.