I have so many muffin tins at home that there’s an entire shelf in my kitchen devoted to them. (Find 20 delicious muffin recipes here.)

I love muffin tins because they offer built-in portion control. Take mini meatloaf, for example: using a muffin tin instead of a loaf pan saves me from having to eyeball the appropriate size to cut (plus it reduces baking time and the little loaves make an easily packable lunch).

The name says it all. This “Died and Went to Heaven” Chocolate Cake is one of my favorite cake recipes to whip up for guests. Why? It’s full of chocolaty goodness, but not fat and calories. People are always pleasantly surprised when they sink their teeth into this rich and moist chocolate dessert for a mere 139 calories. Find more than 20 amazing chocolate dessert recipes made healthy here.

Do you have any idea what a spurtle is? I didn’t, until my friend, Matthew Cox announced he was headed to Scotland to compete for the Golden Spurtle on October 11.

Now, Matt is a smart guy and a fit guy, but the Golden Spurtle contest is not about proving your genius or athletic prowess. It is simply about porridge, more precisely who can make the best porridge. A spurtle turns out to be the wooden stick that’s designed to stir oatmeal (much better than getting a spoon all gooey, it seems).

My husband, Dan, has been charged with a mission: he has to lose 15 pounds in three months or the doctor ups his blood pressure medication. (Get a 28-day meal plan of delicious diet recipes for a skinnier you.)

Last week I blogged about what to eat right now for better breast health. I received a lot of comments—and concerns—from readers, mostly on the topic of soy. A few months ago, I too started wondering about the connection between soy and breast health. Soy is touted as a food that can prevent breast cancer—and also implicated as one that might promote it.

If I was stranded on a desert island and could eat only one food for the rest of my life, it would have to be potatoes. I never get tired of them. Apparently, neither does Oprah Winfrey. She’s been quoted as saying, “My idea of heaven is a great big baked potato and someone to share it with.”

In my house, fall means football. I grew up watching games on the weekends with my football-loving father, went to a big football college (yeah Penn State!) and married a guy who loves the game. On the weekends we invite our friends and their kids over to watch games and we make lots of yummy tailgating snacks for the crowd. (Find 36 healthy tailgating recipes for apps, drinks and more.)

When it comes to weight loss, it’s always the last few pounds that are the hardest, right? At least, that’s how it’s going for me. I want to be choosier about how much and what I eat, but I don’t have time to count calories. So I’m going to take the deliciously easy way out by using this yummy 28-day diet meal plan. That’s about the level of effort I can make at this point, and as a bonus I know I’ll be eating really delicious recipes so I won’t be tempted to cheat.

Whenever I see ground beef on sale, I stock up. Knowing I have a few packages stashed away in my freezer helps solve the nightly question of “What’s for dinner?” I just pull out some ground beef the night before I plan to use it and let it defrost in my refrigerator. When I get home from work the next day I can cook up any of these delicious recipes using ground beef in 45 minutes or less. Bonus: they’re all $3 or less per serving.

At a few years shy of 30, I’m far from the age when the majority of breast cancer cases occur (50+). And then there are the factors that increase my risk of breast cancer that I can’t control, like family history, getting older and, um, the obvious…being a woman.