Is stress causing your stomach ache? 3 fixes that may help you feel better

Submitted by admin on Mon, 03/14/2011 - 09:53

A few months ago, a new scientific paper discussing a link between mental stress and digestive trouble crossed my desk. I was immediately intrigued—partly because at the time I was stressed (it was during the holiday season, work was busy and my husband was traveling a lot on business), but also because at one time or another everyone feels taxed. This was information I knew you, our reader, could use!

5 healthy ways to satisfy your PMS cravings

Submitted by admin on Thu, 03/10/2011 - 10:03
If you’re like many women, I’m going to venture a guess that you fall off the healthy-eating bandwagon once every, say, 28 days, give or take a few. Am I right? You know what I mean. PMS cravings. Even my super-clean-eating friend told me, “I’m not big on food cravings, but that’s the only way I know that I’m PMS-ing.” Ain’t that the truth.

10 secrets to throwing a fabulous New Year’s party

Submitted by admin on Mon, 12/20/2010 - 15:59
I have a girlfriend who is like a real-life Martha Stewart when it comes to throwing parties. She greets you at the door, hands you a glass filled with her latest signature elderflower-pomegranate-spritzer-with-a-twist cocktail and draws you into her cozy home filled with candles-a-burning, fire-a-blazing and an oh-so-perfect tablescape that would give even Sandra Lee a run for her money.

Meatless any day of the week

Submitted by admin on Mon, 10/04/2010 - 10:55

Many vegetarians start out the way I did: as 14-year-old girls. Quite a few also end the way I did: with fried chicken. In my case, vegetarianism was a brief fling, weighed down by the earnest food of the post-commune early ’70s. When I tried to share sprouted-wheat-soy-lentil loaves and the like, my friends and family always felt there was something (flavor, meat) missing.

Related: Flavor-Packed Meatless Meals in 30 Minutes or Less