How to Eat Healthy When You Don't Have Time to Meal Prep

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Pictured Recipe:

Essential Ingredients of Middle Eastern Cooking

These ingredients are the key that makes Middle Eastern food explode with flavor. Pick up these specialty items from well-stocked supermarkets, natural-foods stores, Middle Eastern or Asian markets and from persianbasket.com. Plus, find recipes to use them in and learn other ways to use them outside of traditional Middle Eastern cooking.

Farming While Black: How One Woman Is Improving Access to Healthy Food for Black Families

Thirteen years ago, Leah Penniman would walk 2.2 miles uphill, a newborn strapped to her back, pushing her 2-year-old in a stroller, to access fresh fruits and vegetables in a wealthier neighborhood of Albany, NY. Penniman didn't just live in a food desert—with no grocery stores, public transportation and certainly no garden plots—it was what she calls a "food apartheid," where access to affordable, healthy, culturally appropriate food is delineated by race and class.

7-Day Dinner Plan: Quick 20-Minute Dinners

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Life is busy and sometimes, "What's for dinner?" is decided on your way home from work or as you stand in your kitchen poking through the pantry to see what you have on hand. Don't stress!

Foods to Prevent Skin Cancer

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Have fun in the sun—without fear of getting burned. One in five Americans will get skin cancer in their lifetime.

Does a Healthy Keto Meal Plan Even Exist?

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Pictured Recipe: Walnut-Rosemary

Must-Have Kitchen Products You Can Get at Aldi for Under $100

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Photo: fcafotodigital/Getty Images