Macro Test: RelatedContent

Submitted by admin on Tue, 03/14/2017 - 16:57

Related Content Macro Test

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Should You Follow the Ketogenic Diet?

Submitted by admin on Thu, 02/16/2017 - 16:47

The ketogenic diet may be on the rise as far as diet trends go, but the concept isn't new. First identified as a beneficial treatment for epilepsy, the high-fat, very-low-carbohydrate approach has been around for close to 100 years. Recently, the diet has become popular among athletes (LeBron James tried it) and those looking for the next weight-loss cure-all. Followers eat foods like butter, oils, fatty meats and cheese. Proponents claim it can lower cholesterol and improve athletic performance, but before you go "keto," here's a look at the science behind the popular diet.

7-Day Meal Plan: Metabolism-Boosting Dinners

Submitted by admin on Thu, 02/09/2017 - 15:08

Want to burn a few extra calories and fat this week without any extra effort? This metabolism-boosting meal plan will help you do just that. Research has shown that eating foods with capsaicin, the compound in chiles responsible for their signature spice, can up your daily metabolic rate slightly.


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The Best Ever Gluten-Free Thanksgiving Menu

Submitted by admin on Fri, 11/11/2016 - 15:00

Planning a Thanksgiving menu is work in itself—add in a factor like a gluten allergy or gluten intolerance and it can become that much more complicated. We went ahead and did the planning for you and created a delicious gluten-free menu everyone will love. Whether you're a seasoned gluten-free cook or are still learning the ins and outs of the diet, these mouthwatering recipes and step-by-step guide will make cooking your Thanksgiving feast easy, organized and stress-free.

Thanksgiving Week Meal Plan

Submitted by admin on Wed, 11/09/2016 - 15:51

With the big Thanksgiving feast ahead of you, the last thing you need to worry about is planning dinner the rest of the nights this week. In this 7-day meal plan, we chose stress-free recipes that come together easily for a week of healthy meals. For the days surrounding the holiday, the dinners are light, refreshing and practical. Each recipe is 400 calories or less (not including sides), and takes 35 minutes or less to prep.