1-Day Healthy Aging Vegetarian Meal Plan 1,200 Calories

Incorporating more plant-based foods into your diet is a great way to boost your health at all stages of life. A vegetarian diet has been shown to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer, thanks to more fiber and less saturated fat, among other things. In this 1-day vegetarian plan for healthy aging, we left out the meat but included lean sources of plant-based protein (like chickpeas and tofu), and used other healthy foods for aging like calcium-rich milk and yogurt, and fiber-filled berries, popcorn and flax seed.

1-Day Healthy-Aging Meal Plan: 1,200 calories

Energize your day the right way with this healthy meal plan, tailored to meet your daily nutrition needs as you age. With plenty of whole grains, lean proteins, fruits and vegetables, this plan provides adequate amounts of protein, fiber and calcium (nutrients you need more of as you age), and keeps the sodium low (below 1,500 mg). 

Healthy Aging Recipes for Breakfast, Lunch, Dinner & Snacks

1-Day Gluten-Free Healthy Kids Meal Plan: 1,400 Calories

If your child is sensitive to gluten or has been diagnosed with celiac disease, it is important to avoid products containing gluten. In this 1-day gluten-free meal plan for kids we've provided you with healthy, kid-friendly recipes and snack ideas to ensure adequate amounts of key nutrients essential for kid's growth and development, such as calcium, iron, zinc, fiber and protein.

How to Start Eating Dairy-Free

If you're just getting started eating dairy-free, you may not be sure what's safe to eat and what's not. There are healthy ways to eat dairy-free if you need to for an allergy, intolerance, preference or if you're eating a vegan diet. Depending on why you might be eating dairy-free, there are a few differences in what your diet might look like. For example, being lactose-intolerant is different from having a dairy allergy, and there are some low-lactose or lactose-free foods that people with lactose intolerance can eat.

1-Day Gluten-Free Healthy-Pregnancy Meal Plan: 2,200 Calories

Eating healthy when you're pregnant takes a little extra thought to make sure you the foods you eat deliver the nutrients you need each day, while avoiding the foods that are on the "unsafe" list (like unpasteurized cheese, and certain fish). Add a food allergy or intolerance on top of that, like Celiac disease or a gluten sensitivity, and it takes even more effort. To make meal planning easier, we created this gluten-free healthy-pregnancy meal plan to help you meet you daily nutrient needs, all while keeping the meals safe, exciting and delicious.

1-Day Low-Sodium Healthy-Pregnancy Meal Plan: 2,200 calories

Some women experience a condition known as preeclampsia during their pregnancy, which may require a low-sodium diet to control symptoms like high-blood pressure and fluid build-up. If you've been diagnosed with preeclampsia by your doctor, you will likely be asked to limit the amount of salt you're eating each day.

1-Day Dairy-Free Healthy-Pregnancy Meal: 2,200 Calories

Even if you aren't drinking milk or eating dairy foods during your pregnancy, you can still find dairy's nutritious components, like calcium and protein, in other foods. We developed this dairy-free meal plan with plenty of the good-for-you-nutrients that help to support a healthy pregnancy.