7 ways to stay in your “skinny jeans” during the holidays

Submitted by admin on Wed, 11/04/2009 - 17:27

“How can I have fun, but avoid gaining weight, during the holidays?”

It’s the most common question I get this time of year—an occupational hazard of being a registered dietitian, I guess. But it’s no wonder everyone wants to know: from Thanksgiving to New Year’s, the holidays are all about the food. And not just any food, but the rich celebration foods we look forward to all year long. When forgoing these foods just isn’t an option, follow these 7 tips and tricks to stay in your skinny jeans all season long.

Why you should embrace the diabetic diet

Submitted by admin on Tue, 11/03/2009 - 10:41

The thing about a diabetic diet that I don't think most people get is that you don't have to eat special foods or be excluded from what "everyone else" is eating (including dessert). In fact, the diet guidelines for people with diabetes are the same as those for all of us. For the most part, eating to manage diabetes means eating with your eyes open—knowing what's going into your body and when. So, truth be told, if you have diabetes, everyone else should be taking a cue from what's on your plate.

5 steps for a stress-free Thanksgiving

Submitted by admin on Mon, 11/02/2009 - 09:50

For several years my husband and I have hosted a big pre-Thanksgiving bash for our friends. Until we started throwing these parties, I had done little but set the table for Thanksgiving dinner. I had never carved a turkey before or made gravy, and my pie-making skills were a joke. Now I have it down to a science.

Here are 5 steps to help you host a stress-free Thanksgiving:

Comfort food without the guilt: Chicken Potpie

Submitted by admin on Thu, 10/29/2009 - 09:55

Chicken Potpie is one of my favorite comfort foods. What’s more satisfying on a cool day than hot creamy chicken inside a flaky crust? Nothing, unless you’re like me and want to watch what you eat. Suddenly this butter- and heavy-cream-laden dish doesn’t seem so comforting.

So instead of making a traditional recipe that’s loaded with fat, I use EatingWell’s healthier version of this dish to satisfy my comfort-food craving without the extra calories and fat. It’s comfort food without the guilt.

Delicious news for garlic lovers

Submitted by admin on Mon, 10/26/2009 - 09:53

If you asked me to name the one ingredient I cannot live without in my kitchen, I'd say garlic. I use garlic in just about every sauce, salsa, stir-fry or soup I make. I love it for its flavor and I'm protecting my health while I tickle my taste buds—that's great news! Studies show garlic may lower breast, colon, stomach, throat and skin cancer risks. It's heart-healthy, too, as it's been shown to prevent clotting. Find out the secret to all these health benefits and try these kitchen tricks to make the most of garlic's cancer-fighting properties.

Meatloaf & more: 12 yummy ideas for your muffin tin

Submitted by admin on Tue, 10/13/2009 - 12:03

I have so many muffin tins at home that there’s an entire shelf in my kitchen devoted to them. (Find 20 delicious muffin recipes here.)

I love muffin tins because they offer built-in portion control. Take mini meatloaf, for example: using a muffin tin instead of a loaf pan saves me from having to eyeball the appropriate size to cut (plus it reduces baking time and the little loaves make an easily packable lunch).

Died and went to heaven chocolate cake

Submitted by admin on Mon, 10/12/2009 - 09:37

The name says it all. This “Died and Went to Heaven” Chocolate Cake is one of my favorite cake recipes to whip up for guests. Why? It’s full of chocolaty goodness, but not fat and calories. People are always pleasantly surprised when they sink their teeth into this rich and moist chocolate dessert for a mere 139 calories. Find more than 20 amazing chocolate dessert recipes made healthy here.

Wacky kitchen tool: the spurtle

Submitted by admin on Thu, 10/08/2009 - 10:17

Do you have any idea what a spurtle is? I didn’t, until my friend, Matthew Cox announced he was headed to Scotland to compete for the Golden Spurtle on October 11.

Now, Matt is a smart guy and a fit guy, but the Golden Spurtle contest is not about proving your genius or athletic prowess. It is simply about porridge, more precisely who can make the best porridge. A spurtle turns out to be the wooden stick that’s designed to stir oatmeal (much better than getting a spoon all gooey, it seems).