3 Secrets to the Best Pumpkin Pie

Submitted by admin on Wed, 11/16/2011 - 11:27

If you’re looking for the easiest possible dessert to whip up for Thanksgiving, it doesn’t get any simpler than pumpkin pie. If you can open a can, you can make pumpkin pie. And unlike other Thanksgiving desserts, it’s relatively healthy (or at least it can be). Pumpkin, like all orange foods, is a rich source of beta carotene, which your body converts to vitamin A. Vitamin A plays an important role in bone growth, reproduction and immune function and, perhaps most notably, vision. One slice of our pumpkin pie provides 137% of the daily value of vitamin A.

Will Artificial Sweeteners Help Me Eat Fewer Calories?

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Photo: Bill Boch / Getty Images

Your post-holiday detox plan

Submitted by admin on Wed, 11/02/2011 - 11:15

I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table with family and friends, count your blessings and eat delicious holiday dishes to your heart’s content.

I’m not saying you should go nuts and have three servings of turkey, four different types of potatoes and two slices of pie with double the whipped cream. But I do think that you should definitely go ahead and eat a little of everything you like.

Is Stevia Safe?

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Is Raw Milk More Nutritious than Pasteurized Milk?

It depends on who you ask. Raw milk—milk that is not pasteurized or homogenized—is making its way into more cereal bowls, with 29 states now allowing the sale of raw milk under varying restrictions. Raw-milk proponents will pay upwards of $10 a gallon, because they believe it is safe and healthier. A swell of testimonials about raw milk’s ability to relieve asthma, autism and allergies is further fueling the demand, though much of this praise remains anecdotal with few studies to back up these claims.

Foods to keep your blood sugar in check

Submitted by admin on Mon, 10/31/2011 - 14:51

Chances are you know someone with diabetes. You might even have it yourself. It’s one of the most common and fastest growing lifestyle diseases today—by one report, 1 in 2 Americans could have diabetes by 2020. It’s a costly disease that can affect other parts of your health—it’s often seen together with heart and kidney disease and if left untreated can even lead to blindness and amputations. It is the sixth leading cause of death.