As part of my pledge to eat healthier this year, I’ve decided to cut back a little on my meat consumption—a tall order for such a carnivore. I dug through my recipes and pulled out some vegetarian recipes that will help me make eating meatless delicious. Spinach-&-Cheese-Stuffed Portobellos is a favorite of mine because the oven-roasted mushroom caps come out juicy and tender, almost meaty, so I don’t feel like I’m missing anything.
If you’re the kind of person who loves chocolate (or fill in the blank with your favorite treat), but bans it whenever you’re trying to lose weight, you might be making a big mistake. As a nutritionist who’s helped hundreds of people lose weight, I’ve noticed time and again that when people try to be “too good” they’re most likely to fall off the weight-loss wagon.
I was well into my first week of cooking and eating 500-calorie dinners five nights a week as part of our 500-Calorie Dinner Challenge when I realized: cooking meals to help you lose weight is all about making it work for you. My challenge? I’m just too busy. Last week I was in Philadelphia to go on QVC to sell our new EatingWell 500-Calorie Dinners book, and the next morning I was back in the office in Vermont at 7 a.m.
As a new mom I don’t have a lot of time for exercise. So when I do get moving I want to make the most of it. I love it that there are foods I can eat to help me get more out of my workout. (Find 10 breakfasts that help you burn more fat during your workouts here.)
So it’s been a few days, and so far, I’m sticking to my New Year’s resolution to eat better. It’s around this time when I usually sabotage my efforts by giving myself a “reward,” in the form of a tasty treat, for staying on track. That usually involves a decadent chocolate dessert that doesn’t exactly fit under the healthy-eating umbrella.
My BFF Jessica e-mailed me yesterday: she and her husband are trying to lose weight. To make their resolution a reality, Jessica decided she’s going to change what she makes for dinner, so she asked me for quick, healthy dinner recipes they can learn to make this year to eat healthier.
“I’m working so hard and I still can’t lose weight.” As a nutritionist who specializes in weight management, I’ve heard this a lot over the years. Yes, these people usually are working hard. Often too hard. One of the biggest mistakes people make when they’re trying to shed pounds is to focus on the wrong things: false promises, unproven gimmicks, misguided perceptions about what it means to diet. (Twelve things you should focus on if you really want to lose weight.)
I love throwing parties. It’s a great way to get all of my friends together without all of us ringing up a hefty bar tab at our favorite watering hole. (Plus, we can listen to music we like!) The key to being the hostess with the mostest is being armed with some ridiculously simple crowd-pleasing appetizer recipes that come together in minutes. That way you don’t have to stress out doing anything too complicated before the party starts, and once your friends come over you can actually spend time hanging out.
Other than my cat’s birthday, I don’t throw many parties. Most nights my husband and I are content with our quiet unsocial life and casual approach to dinner—it only has to please us. But since the holidays are here, I’ve got the urge to throw another leaf in my dining room table, get out the matching plates and invite people over for dinner.
Easy, fast and delicious: that’s my kind of entertaining. Here are a few fabulous easy quick dinners that are festive enough for a holiday dinner party:
My sister is trying to quit smoking for good. I know it’s really hard for her to kick the habit, so when I found out we were doing this piece in EatingWell Magazine that certain foods can help—or hurt—your chances of quitting, I knew I had to pass it on. Here’s the scoop:
According to a study out of Duke University, these 4 foods make cigarettes taste terrible:
• Dairy Products
• Noncarbonated beverages, such as water and fruit juice