This week I noticed many news media outlets were reporting that high-fructose corn syrup causes more weight gain than sugar does. The study everyone is referring to is out of Princeton and reported that rats given access to high-fructose corn syrup gained significantly more weight than those exposed to table sugar, even when they consumed the same number of calories overall. My first reaction was, “Oh no!
I’m hosting Easter brunch this year. As if looking through my billions of brunch recipes trying to decide what to make wasn’t enough of a challenge, I’m also putting a cap on how much I spend. Budget-friendly recipes are a must. Can I really pull off holiday entertaining on a budget? I can, if I choose my menu wisely.
I think we all have one of these friends: she’s thin and fit, yet when we go out to eat she packs away more food than a linebacker. Burger, fries and a shake? No problem. I’m often tempted to keep up: if she can eat it and look that good, I can too, right? (Look better in 4 weeks with our super-easy plan to slim down.)
We all have bad days. And many of us, myself included, turn to tried and true comfort foods to lift our spirits. (I bet my friends Ben & Jerry are at your house too.)
Hopefully your bad days are few and far between, but when they do unexpectedly pop up, here are three scientifically tested foods worth trying instead:
There are many kinds of vegetarians out there, but my version falls closer to the “selectatarian” category. I’m a used-to-be-meat-free-but-got-sidetracked-by-the-bacon vegetarian. I do eat meat once in awhile, but I like to limit it to special occasions.
I hail from a family of overachievers when it comes to lasagna. My sister makes her own fresh pasta and homemade sauce before assembling the actual casserole. It literally takes her all day—and the results are truly amazing—but for the rest of us normal people, that kind of dedication to a single meal is simply not realistic.
I’m one of those people who lives to eat. I’m also a fast eater, or so I’ve been told. Put those together and that’s a recipe for overeating. (The next time you eat too much, try one of these 3 antidotes to overeating.)
It’s wishful—and unrealistic—to think that I’ll become someone who eats only to live, but surely eating slower would be wise. But how slow should I be eating?
When you're in a hurry at the grocery store, do you find yourself making food choices based on health promises on the front of packages? If that’s you, buyer beware. This week the Food and Drug Administration (FDA) cracked down on 17 food manufacturers, asking them to correct food labels and claims that suggest that their products are healthier than they actually are. The products ranged from frozen fish sticks to ice cream and organic vegetable shortening. (Convenience can have a health price.
When I’m feeling stressed or a little blue, I don’t hit the vending machine or the drive-through window at the local fast-food joint. No, I grab a baking dish, or even a skillet, to make one of my favorite casseroles. Besides their comforting nature, casseroles are, by definition, incredibly easy—they’re simply any food that is cooked and served in the same dish.
We’re officially midwinter and I miss the produce bins at the grocery store during midsummer that overflow with fruits and vegetables at the peak of ripeness. Right now the produce section looks more like a compost pile than anything else. If I have to put one more anemic tomato in my grocery cart, I think I’ll scream.