Top chefs. Gorgeous dresses and smart suits. Larger-than-life personalities Melt-in-your mouth dishes. Colorful alcoholic concoctions. That sums up the James Beard Awards and while Monday night's big awards ceremony was dedicated to recognizing star chefs from around the country, a group of us were at Friday night's much more intimate sit-down dinner for the James Beard Media Awards where we were finalists for three prizes.
Eating a variety of fruits is a great way to get more fiber, which can help you lose weight by helping you feel full. Try including these top three fruits—each supplies 3-plus grams of fiber per serving—in your daily intake: pears (up to 5 grams per 1 medium), raspberries (4 grams per ½ cup) and apples (4 grams per 1 medium).
How do you get more fiber into your day? Share your tips!
Since I'm always interested in learning how food can help to prevent and manage different health conditions, a recent study about the link between coffee and depression caught my attention. The study, which appeared in the Archives of Internal Medicine and got a lot of buzz, suggested that women who drink coffee have lower rates of depression.