Guess who likes vegetables more: boys or girls?

Submitted by admin on Fri, 11/20/2009 - 10:52

Even though my son is only 8 months old, I’m offering him a wide variety of foods and spices (curry!) with the hope that he’ll be an adventurous eater. But after I recently read that boys and girls prefer different foods, I realized there may be more influencing kids' food preferences than what we put on their plates. (Find more than 20 delicious recipes for dinners and lunches kids will love here.)

5 amazing Thanksgiving entrées for vegetarians

Submitted by admin on Thu, 11/19/2009 - 09:50

I’ve been an on-and-off vegetarian since I was a teenager and the one holiday I’ve always dreaded most is Thanksgiving. I mean, isn’t it all about the turkey? While I get stuck eating starchy sides and dry stuffing, everyone else gets the main attraction, plus gravy. There’s nothing like Thanksgiving to make a vegetarian feel like an outcast.

10 Comfort Foods to Put Back in Your Diet

Submitted by admin on Wed, 11/11/2009 - 10:17

We all have one—that special dish that immediately makes us feel good. Mine is Chicken Potpie. Unfortunately, comfort foods like potpie are notorious diet derailers: high in calories and saturated fat. But don’t despair: with these lighter versions of your favorite comfort food recipes, you can indulge and stay slim. These recipes for American classics made healthier keep the traditional flavors of the foods you love, but their calorie counts and fat content are diet-friendly. Put them back in your diet today!

7 ways to stay in your “skinny jeans” during the holidays

Submitted by admin on Wed, 11/04/2009 - 17:27

“How can I have fun, but avoid gaining weight, during the holidays?”

It’s the most common question I get this time of year—an occupational hazard of being a registered dietitian, I guess. But it’s no wonder everyone wants to know: from Thanksgiving to New Year’s, the holidays are all about the food. And not just any food, but the rich celebration foods we look forward to all year long. When forgoing these foods just isn’t an option, follow these 7 tips and tricks to stay in your skinny jeans all season long.