Incorporating more plant-based foods into your diet is a great way to boost your health. A vegetarian diet has been shown to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegetarian diet or are just looking to go meatless sometimes, this 7-day, 2,000-calorie vegetarian meal plan makes it easy to eat your veggies!
If you're a vegetarian looking to lower your carb intake, then look no further—this 3-day, 2,000-calorie meal plan is just the thing to help you get started. The registered dietitians and culinary experts at EatingWell have put together a delicious and healthy meatless meal plan that is lower in carbohydrates, but not so low that you'll miss out on important nutrients, like protein and certain B vitamins.
Whether you have celiac disease (an allergy to gluten), want to eat less gluten or are just looking for tasty dinner ideas, this 7-day gluten-free meal plan helps you get dinner on the table. The recipes in this plan take advantage of healthy and naturally gluten-free foods like potatoes, mushrooms, salmon and more. You even get your "pasta" night with zucchini noodles! These pre-planned meals make eating gluten-free tasty and easy, just like it should be. Enjoy.
Eating healthy on a budget is easier to do when you have a meal plan and stick to it. We've done the planning for you and pulled together a week of absolutely mouthwatering dinners that use (and re-use) everyday ingredients in creative ways to make nutritious cheap meals without breaking the bank. With every recipe in this meal plan coming in under $2.00 per serving, you'll save some serious cash and still enjoy delicious, healthy meals all week.
For those weeks when you just can't, this 7-day meal plan is a no-brainer. The seriously delicious dinners in this plan come together quickly in a half hour and clock in under 400 calories—making it easy to eat well and keep your calories in check. Enjoy a healthy take on dishes like creamy fettuccine alfredo, crispy chicken schnitzel and spicy shrimp stir-fry. These satisfying meals will get you through the week with ease.
Forget those last-minute trips to the grocery store after work—with this week's dinners already planned out, you can start the week with a big shop and get everything you need to make seven healthy and undoubtedly delicious meals. Not only will this meal plan help you save precious time in the evenings, it will keep your grocery bill in check by re-using ingredients in creative ways.