How to make a healthy fried fish sandwich, without deep-frying

Submitted by admin on Fri, 02/22/2013 - 10:01

Maybe you are like me: the very rare times you settle for fast food for dinner, you think you can at least make a healthier choice by ordering the fish sandwich. But it turns out that may not necessarily be better for you after all. Sure, fish on its own is healthy: low in fat and often high in omega-3 fats, which are good for your heart and your brain. The problem is, once fish gets deep-fried, slathered with tartar sauce, covered in cheese and piled onto a white bun, it becomes a calorie bomb.

DIY easy slice & bake cookies (skip the processed refrigerator tubes)

Submitted by admin on Tue, 02/19/2013 - 09:34

To me, cookies aren’t just for special occasions; I can find a reason for a cookie (or two) anytime. Before I had children, my cookie jar was always stocked with a fresh, homemade batch. Fast-forward 10 years: my time is limited and my cookie jar often bare. Some might resort to packaged cookies or store-bought dough, but being a baker and health-conscious mom, I try to steer clear of processed treats in favor of homemade.

DIY chocolate-dipped strawberries (and more chocolate-covered treats)

Submitted by admin on Wed, 02/06/2013 - 14:26

If you want to melt hearts this Valentine’s Day, dark chocolate-dipped strawberries are one of the most romantic foods to serve. They seem fancy and decadent, but they couldn't be easier to make. Just use your microwave to melt chocolate (no double boiler on the stovetop required!). Whip up a batch before dinner and they’ll be ready by the time you hit dessert. (For a gift, let the treats cool, wrap in wax paper and place them in a pretty box.)

4-ingredient maple mustard salmon in 15 minutes

Submitted by admin on Tue, 01/29/2013 - 11:42

With just 5 minutes of prep time and 4 ingredients, you can produce baked Maple-Mustard Salmon for dinner that’s ready to eat in 15 minutes. This super-easy, healthy dinner recipe features the earthiness of mustard, the smoky sweetness of pure maple syrup and smoky spiciness of a little smoked paprika, plus heart-healthy salmon, all baked fuss-free in the oven.

Must-Try: 20-Minute 5-Ingredient Dinner Recipes

One surprising possible cause for celiac disease

Submitted by admin on Tue, 01/15/2013 - 09:33

If you go to the grocery store you’ll probably notice that gluten-free products are more widespread than ever—everything from bread and pasta to chips and dessert have gluten-free versions. (Gluten is a protein primarily found in foods containing wheat, barley or rye.)

And that’s for a good reason: roughly 18 million Americans have some degree of gluten sensitivity, according to Alessio Fasano, director of the University of Maryland Center for Celiac Research, and as many as 3 million Americans (about 1 percent of the population) have celiac disease.