1-Day Dairy-Free Meal Plan: 1,500 Calories

Food allergies and intolerances can add on an extra layer of complication when it comes to planning meals. Rest assured, with EatingWell's allergy-friendly recipes and meal plans, making healthy, delicious and safe meals is simple. In this dairy-free, lactose-free meal plan, tasty meals and snacks come together to create a day of healthy and balanced eating.

Natural Ways to Lower Blood Pressure

One in three American adults has high blood pressure. High blood pressure occurs when the vessels that carry blood are put under more pressure than they should be. This makes the heart work harder and adds persistent wear and tear to blood vessels—putting those with hypertension (the medical term for blood pressure that's 140/90 and above) at risk for serious health problems, such as heart attacks, heart disease, stroke, kidney disease and cognitive issues.