What to Know About the Nutritarian Diet—and Why It's So Hard to Follow
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Photo courtesy of Time.com
This story originally appeared on Time.com by Alice Park.
When I'm in a rush to get dinner on the table (which is often), I turn to my freezer for help. I like to keep it well stocked with a few essential ingredients that will allow me to get a quick and effortless dinner on the table fast.
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Protein does your body a lot of good. It builds healthy cells and repairs ones that are damaged, keeps your immune system in tip-top shape, and helps you to feel full and satisfied after a meal, making weight loss easier.
Photo: John Greim / Getty Images
Photo: Getty Images