Diet Sodas and Juices Are Linked to Higher Stroke Risk, Study Says

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This story originally appeared on Time.com by Alice Park.

This Woman Lost 120 Pounds in Less Than a Year Using a Meal Plan You Probably Haven't Heard Of

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5 Fresh Foods You Shouldn’t Keep in Your Refrigerator

Submitted by admin on Fri, 02/15/2019 - 12:05
One of the best ways to eat a healthier diet is to eat more fruits and vegetables. And one of the worst things about buying fresh fruits and vegetables is watching them go bad in your produce drawer and throwing them away. No one wants to throw their food—and money—in the garbage. One way to help ensure you're eating your produce is to make a plan. Having a few meals and snacks planned out means you're more likely to eat up. Another key is to make sure you're storing your fruits and vegetables the right way to keep them fresh. The fridge isn't always the answer.

The Best Item at Trader Joe's Is Just 99 Cents (and It Isn't Edible)

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This Gut-Healthy Diet Plan Helped Drew Barrymore Lose 25 Pounds

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