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Low-carb diets are holding steady in the weight-loss world as the top diet for losing weight. And while some research suggests that a combination of a low-calorie and low-carb diet can be effective for weight loss, if you end up going too low in carbs, you can actually make weight loss harder for yourself.
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Yes, this crucifer-turned-Italian-dumpling is having a moment. These pillowy-soft bits are a great gluten-free, vegan pasta fix—and, well, they're made from cauliflower. At Trader Joe's, they have become a cult favorite with low-carb and keto dieters, millennials and just about everyone. Here's why they're good for you, plus how to transform them into dinner.
This story originally appeared on Health.com by Samantha Lauriello.
If someone told you keep track of every single thing you eat while you're on a weight-loss plan, the first thing to pop into your head would probably be, I do not have time for that. Well, you might want to think again. Turns out, people who log what they eat for just a few minutes every day are the ones watching that number on the scale go down.
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