How Often Should You Weigh Yourself?
If you're planning to go on a diet, or maybe you're in the throes of one, there's a good chance you're wondering how often you should weigh yourself for the most success with losing weight.
The answer is both complicated and simple.
Trying to find the answer may leave you feeling like a battered Ping-Pong ball. The controversy is something along the lines of: "weigh yourself every day and you'll not only lose the weight, but also keep it off" versus "throw out your scale; standing on it too much could lead to an eating disorder."