Wouldn't it be great if it only took a couple of minutes each night to get dinner on the table? The key to making this dream come true: meal prep. In this make-ahead meal plan, delicious dinner recipes are prepped in advance so only a few steps remain to finish up the meal.
You've seen your Facebook friends' before-and-after photos. You've watched the YouTube videos of people's favorite low-carb snacks. You're ready to go keto.
Get your diet back on track this week with these 7 dinners that focus on real, whole food. No ingredients you don't recognize or processed, high-sugar ingredients. These dinners utilize fresh produce, whole grains and healthy fats and proteins to keep you satisfied and feeling your best.
Photo by Todd Winters
Start weight: 260 lbs.
Current weight: 175 lbs.
If you're a vegetarian, going out to eat can feel daunting sometimes. How do you order a meal that isn't just carbs or a salad that barely fills you up? The good news is some restaurants make vegetarian dining easier than others, and even more are changing their menus to reflect the shift to plant-based eating. We took a look at Panera's menu to give you a better idea of which items are not only vegetarian-friendly but also satisfying and nutritious all-around.
Some habits can be tough to break. When it comes to cooking, you may have some bad habits that you're not even aware of. Some may be keeping your meal just short of reaching perfection while others may actually be hazardous to your health. Below are 10 common bad cooking habits that you should break: