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For a quick breakfast you can take on the go, try one of this week's tasty meal ideas. Save time during the week by making your breakfast ahead of time on a Sunday. Or pack up a healthy meal to bring to work. With this healthy meal plan, there's no excuse for not eating breakfast every day this week.
Give into your afternoon snack craving with these double-duty snacks. They satisfy while providing a punch of nutrients to help you power through the rest of your day. So whether you have a sweet tooth or crave something salty and crunchy, check out our top picks for healthy snacks that won't undo your day.
Related: 10 Everyday Superfoods
Some people have a fear of snakes. Others are afraid of heights. For me, it’s spoiled food. I’m not claiming that this fear of mine is at all rational, but do I really need to be concerned?
There comes a time when everyone has to face their fears. And that’s going to start with a little digging into expiration dates. Do I really need to throw food away by the date printed on the carton? If not, how long do I have before it really goes bad? And what does “going bad” really mean? Is it unsafe?
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