How Dry January Can Help You Save Money, Sleep Better and Enjoy Yourself Without Booze

You may have some friends doing a Dry January or you may be abstaining from booze yourself. Going without alcohol for a month may sound really challenging, even if you're not a big drinker. Sipping a glass of wine while you make dinner, enjoying a beer (or two) at happy hour and ordering cocktails at dinner—all that booze adds up over time and may push you past the recommended drink amounts. That's just one drink per day for women and two for men.

Chipotle Introduces New 'Lifestyle Bowls' for Keto, Paleo and Whole30 Diets

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What Are Detox Teas & Are They Worth It?

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Why the Mediterranean Diet Is So Healthy

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Amid all the superfoods and fad diets, one style of eating consistently comes out on top as the best: the Mediterranean diet. In 2019, it was ranked as the best diet to try by U.S. News & World Report. It earns first-place rights for its impressive roster of health rewards, including heart protection, weight regulation and cancer reduction.

Go Vegan and You Could Win Tickets to Beyoncé and JAY-Z Concerts for Life

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Photo: Raven Varona/Parkwood/PictureGroup

Easy 1,500-Calorie Meal-Prep Plan for Weight Loss

If you love what's on your plate and it's easy to make, then sticking to your health and weight-loss goals is as simple as can be. We made that principle our guiding light when creating this 1,500-calorie easy meal-prep plan for weight loss. The meals and snacks in this plan use the simplest, most delicious recipes we have and all of the recipes can be fully or partially prepped ahead on a Sunday to save you time and energy during the busy workweek. Plus, leftovers are key to keeping this week of meals simple.