How to Make Homemade Seitan & How to Cook with It

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Seitan, also called "wheat meat," is a popular substitute for meat in vegetarian and vegan meals. Made with just two ingredients—vital wheat gluten and water—it's a high-protein, soy-free alternative to many meat-free products available commercially today.

Learn how seitan is made, why it's so easy to make at home and how you can enjoy it in a variety of dishes.

These Are the Cheapest Grocery Stores in America

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Canada’s 2019 Dietary Guidelines Don’t Include Meat or Dairy

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A Chef Lost 200 Pounds by Making This Delicious Recipe

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General Mills Recalls 5 Lb. Bags of Gold Medal Unbleached Flour Over Salmonella Fears

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How to Meal Prep Healthy Low-Carb Lunches in 30 Minutes

Kick-start healthy eating with help from this low-carb lunch meal-prep plan. Making your lunches ahead of time guarantees you'll have something satisfying to eat during the busy workday that's cheaper and healthier than takeout and tailored to help you meet your specific health goals. The low-carb lunches in this meal-prep plan are good options for anyone looking for fast and healthy lunch ideas, and they can be particularly helpful if you're trying to lose weight.

Super-Easy Meal-Prep Shortcuts for Making Healthy Lunches in 20 Minutes or Less

There's a reason meal-prepping is so popular these days—it's one of the easiest ways to save time during the busy week while keeping up with healthy eating habits. If the thought of meal-prepping evokes images of spending half your weekend in the kitchen, we're here to convince you otherwise. With help from a few healthy grocery-store convenience items—like preprepped veggies, cooked grains, healthy frozen foods and bottled dressing—you can meal-prep a week's worth of lunches in as little as 15 minutes.

Just Smelling Food May Satisfy Hunger Cravings, Says New Research

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How to Meal Prep a Week of High-Protein Lunches in 30 Minutes

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Meal-prepping your week of lunches in advance can help you stay on course with healthy eating habits and save you time and money in the process.