What can I eat for breakfast to lose weight?

Submitted by admin on Thu, 01/28/2010 - 09:54

My husband, Jon, can be awake for hours before he wants to eat breakfast. (Coffee—now that’s another story.) I, on the other hand, want food first thing in the morning—and so does our 1 1/2-year-old son, Julian, who literally wakes up saying, “Juice! ’Nana! [banana].” We’ve all heard that breakfast is the most important meal of the day (click here for healthy breakfast ideas) and, as a nutritionist, I believe that’s true.

2 secret diet weapons for every dinner

Submitted by admin on Tue, 01/26/2010 - 10:26

For the past few weeks I’ve been challenging myself to eat 500-calorie dinners 5 nights a week from our new book EatingWell 500-Calorie Dinners. I have a small confession to make: I haven’t been sticking to the menus...exactly. I have been keeping my dinners to 500 calories, but I’ve also been making a few substitutions here and there. Check out my menu for this week here.

Why I’m wild about canned salmon

Submitted by admin on Mon, 01/25/2010 - 12:20

I wasn’t a big fish eater until my mid-20s. My mom always cooked dinner but hated fish, so it was never on our menu when I was a kid. As I got older, I started to sample friends’ fish dishes when we were out to eat and occasionally bought a piece of fish to cook at home. I quickly became a fan.

Are you worried about BPA in your kid's cup?

Submitted by admin on Thu, 01/21/2010 - 10:53

When it comes to my health, and the health of my family, I like to play it safe. Recent news confirms that I’ve been doing the right thing by limiting my family’s exposure to bisphenol-A (BPA), an estrogen-like chemical used in polycarbonate plastics. BPA is used to make some reusable water bottles, clear plastic food-storage containers and some baby bottles; it’s also in the linings of some food and drink cans, and other things, such as dental sealants.

Dinner secrets for diet success

Submitted by admin on Mon, 01/18/2010 - 10:08

I’m getting ready for Week 3 of my 500-calorie dinner challenge where I’m cooking 500-calorie dinners from new book, EatingWell 500-Calorie Dinners, 5 nights a week for 5 weeks. The recipes I’ve been making for Week 2 have been going smoothly (and deliciously). I think my secret to success this week has again been planning ahead. (It’s one of the 6 secrets to weight loss too.)

Is high-fructose corn syrup really worse than sugar?

Submitted by admin on Fri, 01/15/2010 - 12:39

Is sugar just sugar, even if it's high-fructose corn syrup? I thought the answer was no, that high-fructose corn syrup is worse than regular sugar or honey or even plain corn syrup and I should avoid it. And let's not even get into sugar substitutes.

But last night I was watching TV and saw a commercial from the Corn Refiners Association saying that high-fructose corn syrup is no worse for me than regular sugar. (See the commercials for yourself at sweetsurprise.com.) Could it be true?

Resolved to eat less meat? Delicious vegetarian meals to help you do it

Submitted by admin on Fri, 01/15/2010 - 10:29

As part of my pledge to eat healthier this year, I’ve decided to cut back a little on my meat consumption—a tall order for such a carnivore. I dug through my recipes and pulled out some vegetarian recipes that will help me make eating meatless delicious. Spinach-&-Cheese-Stuffed Portobellos is a favorite of mine because the oven-roasted mushroom caps come out juicy and tender, almost meaty, so I don’t feel like I’m missing anything.

The secret to weight loss: eat dessert. (It’s true!!)

Submitted by admin on Wed, 01/13/2010 - 11:04

If you’re the kind of person who loves chocolate (or fill in the blank with your favorite treat), but bans it whenever you’re trying to lose weight, you might be making a big mistake. As a nutritionist who’s helped hundreds of people lose weight, I’ve noticed time and again that when people try to be “too good” they’re most likely to fall off the weight-loss wagon.