6 tricks for healthier meatloaf

Submitted by admin on Fri, 01/20/2012 - 10:53

My mother makes the world’s best meatloaf, but it’s as high in fat and calories as it is delicious, so as much as I like it, it doesn’t fit into my diet. Instead of giving it up, I’ve decided to tweak her recipe to fit my needs. With a few easy tricks and switches I can have my meatloaf, with less fat and calories, and eat it too.
Healthy Recipes to Try: 5 Delicious Meatloaf Recipes

Which will help me slim down—6 mini meals or 3 squares?

Submitted by admin on Mon, 01/16/2012 - 10:56

Which will help me slim down—6 mini meals or 3 squares? I get this question a lot, especially from people who are trying to slim down, because I’m a registered dietitian and nutrition editor of EatingWell Magazine. It’s a common question, especially among dieters looking to get an extra edge on their weight loss.
Related: 10 Tricks to Make Losing Weight Easier

Diet Challenge Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking

Submitted by admin on Mon, 01/16/2012 - 09:52
Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking. Need some motivation? Just 30 minutes of exercise every day burns an extra 250 calories—which equates to burning an extra ½ pound per week. Challenge yourself to get 30 minutes of cardio in each day this week. For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

The secret to losing weight every cook should know

Submitted by admin on Thu, 01/12/2012 - 11:19

As a food lover and food editor of EatingWell Magazine, it’s probably no surprise that I’m not a big fan of any diet where you have to give up a bunch of different foods. No bread or pasta? Forget it. Cabbage soup for two meals a day? No way. That’s why I’m a big believer in the weight-loss and maintenance approach that EatingWell has taken both in the magazine and in our diet books, including EatingWell 500-Calorie Dinners, which I co-authored with Nicci Micco. The idea is that you can eat anything you want.

5 bad supermarket habits to break to lose weight and save money

Submitted by admin on Wed, 01/11/2012 - 12:07

Since I need to eat at least three times a day, the grocery store is one of those unavoidable parts of life. And like other activities that I tend to do over and over again, when I’m there, I default to autopilot–idly shoving familiar things into my cart while I think about something else. Well, it’s time I wake up. It’s a new year and the desire to slim down and maybe save some money while doing it just might be enough to snap me back into coherence while I’m shopping for food.

7 of the Healthiest Foods You Should Be Eating But Aren't

Submitted by admin on Thu, 01/05/2012 - 11:21

10 tricks to make losing weight easier

Submitted by admin on Wed, 01/04/2012 - 10:21

To successfully lose weight and keep it off, eating well and exercising are key—the “secret,” of course, is to eat less and move more (find out how many calories you should be eating to lose weight here). But even the most committed dieters can benefit from a few tricks to boost their weight-loss efforts. Here are 10 easy, everyday diet tips to add to your weight-loss arsenal.

3 Essential Ingredients of a Healthy Breakfast

Submitted by admin on Thu, 12/22/2011 - 10:25

How to make the best lighter cheesecake

Submitted by admin on Mon, 12/19/2011 - 11:55

I love everything about cheesecake—the sweet taste with just a hint of saltiness, the creamy texture and the sweet graham cracker crust. What’s not to love? Well, I can think of one thing: how I feel after I’ve eaten only a small slice. That would be guilt mixed with the sensation that I just swallowed a brick. Cheesecake may have the reputation of being tasty, but being healthy has never been one of its virtues.
Recipes to Try: 10 Light and Healthy Cheesecake Recipes