How Often Should You Weigh Yourself?

If you're planning to go on a diet, or maybe you're in the throes of one, there's a good chance you're wondering how often you should weigh yourself for the most success with losing weight.

The answer is both complicated and simple.

Trying to find the answer may leave you feeling like a battered Ping-Pong ball. The controversy is something along the lines of: "weigh yourself every day and you'll not only lose the weight, but also keep it off" versus "throw out your scale; standing on it too much could lead to an eating disorder."

Fun Planter Ideas That Will Brighten Up Your Indoor Kitchen Garden

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Healthy Make-Ahead Lunch Meal Plan for the Work Week

A little meal prep can go a long way to guarantee you have a healthy week of meals at the ready. With this make-ahead lunch meal plan, some light prep at the beginning of the week sets you up for 5 days of delicious lunches, perfect for the busy work weeks. The recipes in the plan are simple to make, easily portable and use similar ingredients, which helps to keep the shopping list short and the grocery bill reasonable. Set aside an hour on Sunday to bust out the prep steps and enjoy this week of healthy lunches. 

 

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The CDC Is Reminding Us Not to Eat Raw Cookie Dough This Holiday Season

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Weight Watchers Is Changing a LOT in 2019—Here's How

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Photo: WW

Del Monte Corn Cans Recalled Due to Risk of 'Life-Threatening Illness'

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Photo: Del Monte Foods

Diabetic Living Magazine December 2018 Sweepstakes

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