Your 1-Day Raw Probiotic Meal Plan

Submitted by admin on Mon, 05/22/2017 - 15:34

Eating probiotics (live bacteria in raw fermented foods) can rev up the "good" bacteria in your body, which research has shown may help with weight loss, enhance the immune system, help lower cholesterol, and even protect against certain cancers. In this meal plan we feature six probiotic foods—kefir, kombucha, miso, sauerkraut, tempeh and yogurt—that were intentionally kept raw (i.e. not cooked) to keep the beneficial bacteria alive and active.

L2 Category Page EWE-108 Low-Carb Diet Center

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