Mediterranean Diet Meal Plan for Summer: 1,500 Calories

The Mediterranean diet is seen as one of the healthiest ways to eat, with its emphasis on getting in plenty of fruits and vegetables, whole grains, legumes, lean protein and healthy fats (especially the healthy omega-3 fats you find in salmon, nuts and olive oil). It's an easy eating plan to follow, especially during the lush summer months when fruits and veggies are at their prime.

Mediterranean Diet Meal Plan for Summer: 1,200 Calories

The Mediterranean diet is seen as one of the healthiest ways to eat, with its emphasis on getting in plenty of fruits and vegetables, whole grains, legumes, lean protein and healthy fats (especially the healthy omega-3 fats you find in salmon, nuts and olive oil). An added bonus: the Mediterranean diet also includes moderate amounts of red wine.

Dunkin’ Is Giving Away Free Coffee Today—Here’s How to Get It

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Photo: DUNKIN; COOKING LIGHT

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