Here's What You Need to Know About That New Study Linking Hot Tea to Cancer

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This story originally appeared on Health.com by Maggie O'Neill.

Tea has been linked to a host of health benefits, from heart health to cavity prevention. But a new report from the International Journal of Cancer warns that you need to be drinking your tea a certain way: cooler than 140 degrees Fahrenheit.

7-Day Meal Plan: Our Best Budget Dinners to Save You $130 This Week

Cooking more meals at home is a sure way eat healthy and cut down on total food costs to save you big bucks over the course of the year. According to the Bureau of Labor Statistics, the average American family spends upwards of $7,000 on food annually, with 43 percent of that total (or roughly $3,000) going toward restaurant and takeout meals. And with a dinner out costing anywhere between $12 and $30 per person (or an average of $21), it doesn't take long for the bill to add up.

30-Day Sustainable Eating Challenge

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Weight-Loss Meal Plan for Spring: 1,200 Calories

Spring has sprung, which means warmer temperatures and longer days! There is no better time to hit the refresh button and try something new. This healthy weight-loss meal plan for spring will help kick-start healthy habits and boost your energy after the long winter months. Casseroles, step aside; it's time for fresh, produce-heavy meals featuring all the best flavors of spring—variety, freshness and flavor are the names of the game.