7-Day Sugar-Detox Meal Plan: 1,800 Calories

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Hit reset and get back on track with healthy eating habits with this simple 7-day sugar-detox meal plan.

7-Day Sugar-Detox Meal Plan: 1,500 Calories

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Hit reset and get your healthy eating habits back on track with this simple 7-day sugar-detox meal plan.

How to Make an Emergency Snack Kit to Avoid Hanger

That frustration aimed at your colleague after you worked through your lunch hour? The road rage you felt when you got stuck in traffic past dinner­time? You know too well what getting hangry feels like. Don't get caught empty-­handed with an empty stomach: pack an "always-with-you" kit full of satisfying, shelf-stable snacks to keep in your car, bag or office drawer. Start with an empty lunch box or zip-close bag to keep everything together.

9 Health Benefits of Gardening

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Sure, growing your own tomatoes or peppers is an inexpensive way to eat healthy—and nothing perks up a salad like a handful of freshly picked herbs. But gardening delivers a bushel of other benefits as well. Research shows it can reduce stress, fight heart disease and even boost your memory. That's no small potatoes!

Related: Plant Your Plate

3-Day Diabetes Meal Plan: 1,800 Calories

Submitted by admin on Mon, 03/25/2019 - 14:14

Healthy eating is the cornerstone of managing diabetes, yet it can be a challenge figuring out what to eat to balance your blood sugar. Here we've created a delicious 3-day meal plan that makes it easier to follow a diabetes diet. In this plan you'll find a mix of nutritious foods including fiber-rich complex carbohydrates, like whole grains and fresh fruits and vegetables, lean protein sources, healthy fats and dairy.