1-Day Dairy-Free Meal Plan: 1,500 Calories

Food allergies and intolerances can add on an extra layer of complication when it comes to planning meals. Rest assured, with EatingWell's allergy-friendly recipes and meal plans, making healthy, delicious and safe meals is simple. In this dairy-free, lactose-free meal plan, tasty meals and snacks come together to create a day of healthy and balanced eating.

Natural Ways to Lower Blood Pressure

One in three American adults has high blood pressure. High blood pressure occurs when the vessels that carry blood are put under more pressure than they should be. This makes the heart work harder and adds persistent wear and tear to blood vessels—putting those with hypertension (the medical term for blood pressure that's 140/90 and above) at risk for serious health problems, such as heart attacks, heart disease, stroke, kidney disease and cognitive issues.

10 Genius Cookie Decorating Hacks Your Kids Can Easily Master

Cookie decorating is one of those tasks that sounds super simple, but when it comes down to replicating that Instagram shot of a perfectly styled cookie—especially when kids are involved—it's not as easy as it looks. So, we called in the big guns of cookie decorating (like any good parent would) and asked them for some much-needed advice. Check out these 10 best tips, tricks and hacks we learned from professional cookie bakers and decorators to help step up your cookie decorating game.

The Only Formula You Need to Make Mouthwatering Healthy Buddha Bowls

Pictured recipe: Green Goddess Buddha Bowl

Buddha bowls are one of the year's most popular meals—and for good reason! They're healthy, affordable and easy to make. But what exactly is a Buddha bowl anyway? Each bowl is made up of 5 key components:

• Whole grains
• Veggies
• Protein
• Dressing
• "Sprinkles," such as nuts, seeds, herbs or sprouts

These Mini Apple Pies Baked in an Apple Make Us Want All Fall All the Time

This one goes out to all the fall lovers who get more excited for in-season apples than the ever-popular pumpkin. Because really, what could be more fall fabulous than an apple pie that's baked right inside an apple? It brings together the best of fall desserts—warm, cozy baked stuffed apples plus classic pie—in one portion-controlled treat. So skip the hassle of making a full pie crust (and skip all the extra carbs too) and go for this Instagram-worthy cute dessert instead.