Photo: Bryan Gardner
This story originally appeared on Marthastewart.com by Alexandra Lim-Chua Wee.
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This story originally appeared on Foodandwine.com by Caitlin Petreycik.
Enjoy all the flavors of spring with this healthy diabetes meal plan. The meals and snacks are balanced for calories and carbohydrates throughout the day to keep your blood sugar stable and help you feel energized. Each day comes in right around 1,500 calories, meals fall between 3-4 carb servings (or 45 - 65 grams of carbs) and snacks are kept to 1 carb serving (or 15 grams of carbs).
Lose weight the right way and save money at the same time with this budget-friendly vegan meal plan. With this 1,200-calorie meal plan, you're on track to lose a healthy 1 to 2 pounds per week without feeling like you're breaking the bank on specialty "diet" foods. The meals and snacks in this plan feature healthy plant-based whole foods that are high in protein and fiber, like beans, edamame and tofu, to help you feel satisfied while cutting calories.
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Photo courtesy of Wegmans
Low-carb diets are holding steady in the weight-loss world as the top diet for losing weight. And while some research suggests that a combination of a low-calorie and low-carb diet can be effective for weight loss, if you end up going too low in carbs, you can actually make weight loss harder for yourself.
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