These Are the Fastest Ways to Stabilize Your Blood Sugar If You Have Diabetes

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When you have diabetes, keeping your blood sugar within range can be a tricky business, especially since everyone's body reacts differently. Certain foods may cause your blood sugar to drastically spike, whereas your friend or relative can chow down on them with nary a fluctuation. This is why the best thing you can do to keep your blood sugar on the rails is to find your formula, and stick with it.

How Healthy Are Those Spiked Seltzers, Anyways?

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Is it just us, or is hard seltzer going to rule the pool this season as summer's beverage of choice? We've seen spiked seltzer brands start to pop up over the last few years, but 2019 is proving to be their year. And with a whole host of flavors, from Aldi's Coconut Mango to Bon & Viv Spiked Seltzer's Black Cherry Rosemary, there's no shortage of exciting options to choose from these days.

Easy Diabetes Meal Plan for Summer: 1,200 Calories

Summer means longer days and more sunshine, but it can also bring busy schedules, vacations and BBQs that may make it more difficult to focus on your health goals. In this 7-day diabetes meal plan, we make it easy to eat healthy and keep your weight and blood sugars in check while enjoying the flavors of the season. Each meal has about 2 to 3 carb servings (30-45 grams of carbohydrates) and each snack contains around 1 carb serving (15 grams of carbohydrates). This consistent carbohydrate intake throughout the day will keep you feeling energized and your sugars well-controlled.