3-Day Diabetes Meal Plan for Spring

Enjoy all the flavors of spring with this healthy diabetes meal plan. The meals and snacks are balanced for calories and carbohydrates throughout the day to keep your blood sugar stable and help you feel energized. Each day comes in right around 1,500 calories, meals fall between 3-4 carb servings (or 45 - 65 grams of carbs) and snacks are kept to 1 carb serving (or 15 grams of carbs).

Vegan Weight-Loss Meal Plan on a Budget

Lose weight the right way and save money at the same time with this budget-friendly vegan meal plan. With this 1,200-calorie meal plan, you're on track to lose a healthy 1 to 2 pounds per week without feeling like you're breaking the bank on specialty "diet" foods. The meals and snacks in this plan feature healthy plant-based whole foods that are high in protein and fiber, like beans, edamame and tofu, to help you feel satisfied while cutting calories.

You Can Blame the Keto Diet for Those Expensive Avocados

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New Data Shows Americans Are Happiest Shopping at These Five Supermarkets

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Study Says High-Fat Diets Are Bad for Your Gut Health

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Green Beans and Squash Are Being Recalled in Nine States Due to Possible Listeria Contamination

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