Easy Diabetes Meal Plan for Summer: 1,200 Calories

Summer means longer days and more sunshine, but it can also bring busy schedules, vacations and BBQs that may make it more difficult to focus on your health goals. In this 7-day diabetes meal plan, we make it easy to eat healthy and keep your weight and blood sugars in check while enjoying the flavors of the season. Each meal has about 2 to 3 carb servings (30-45 grams of carbohydrates) and each snack contains around 1 carb serving (15 grams of carbohydrates). This consistent carbohydrate intake throughout the day will keep you feeling energized and your sugars well-controlled.

Vegan Diets Not Recommended for Children or Pregnant Women, Belgian Officials Say

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Pregnant mothers and mothers of young children and teens might be interested to learn about a recent statement made by Belgium's Royal Academy of Medicine, which recommends that people in these groups refrain from a vegan diet because it creates "unavoidable" nutritional shortcomings that could lead to vitamin deficiencies, stunted development, and more.

José Andrés Offers Job to High School Cafeteria Worker Fired for Giving Out a Free Lunch

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