Your Foolproof Guide on How to Cook Spaghetti Squash Perfectly
Pictured recipe: Chicken Enchilada-Stuffed Spaghetti Squash
How to Freeze Casseroles So They Taste As Fresh As the Day You Made Them
Pictured recipe: Chicken Cordon Bleu Casserole
What to Eat with Diabetes: Free-Food Basics
Featured Recipe: Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
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Diabetes-Friendly Easy Plate Method Dinners
Use the plate method formula for simple and delicious meal planning to help manage diabetes. Start with a 9-inch-diameter plate, divide your plate into three sections and fill in each section with the appropriate amount of each food group. The plate method lets you eyeball appropriate portions without having to actually pull out a measuring cup or count calories, which makes plating out a balanced, healthy meal simple and easy.
Making the Plate Method Work for You
Follow this formula for plating out a healthy meal, every time.
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The Best Gluten-Free Pasta Brands to Buy
Pictured Recipe: Chicken & Spinach Skillet Pasta with Lemon & Parmesan
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What to Eat for Healthy Hair, Skin and Nails
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Pictured Recipe: Ceviche-Stuffed Avocados
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Eat These Herbs and Spices to Boost Immunity
Herbs and spices have been used for centuries as remedies for many simple ailments and to aid recovery. While their flavors may be familiar and comforting in food, such brews, tinctures and mixes also contain vitamins, minerals and antioxidants with science-backed benefits that can boost immunity or help you recover faster when you're sick.
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What Are Prebiotics?
Pictured Recipe: Asaparagus with Goat Cheese
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Foods to Eat for Healthy Teeth and Gums
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Pictured Recipe: Simple Grilled Salmon & Vegetables<
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