Pictured recipe: Chicken Enchilada-Stuffed Spaghetti Squash
Use the plate method formula for simple and delicious meal planning to help manage diabetes. Start with a 9-inch-diameter plate, divide your plate into three sections and fill in each section with the appropriate amount of each food group. The plate method lets you eyeball appropriate portions without having to actually pull out a measuring cup or count calories, which makes plating out a balanced, healthy meal simple and easy.
Follow this formula for plating out a healthy meal, every time.
Pictured Recipe: Ceviche-Stuffed Avocados
Herbs and spices have been used for centuries as remedies for many simple ailments and to aid recovery. While their flavors may be familiar and comforting in food, such brews, tinctures and mixes also contain vitamins, minerals and antioxidants with science-backed benefits that can boost immunity or help you recover faster when you're sick.
Pictured Recipe: Simple Grilled Salmon & Vegetables<