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Pictured Recipe: Green Bean & Sh

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Research suggests that eating a low-calorie, low-carb diet can help you lose weight.

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Sponsored by EatingWell Frozen Entrees

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Salsa: it's one of America's favorite condiments! If you love to slather this spicy red sauce on tacos, enchiladas, raw veggies and chips, then you'll love growing all the ingredients yourself in a backyard salsa container garden. All you need are a few pots, potting soil, plants, sunshine and occasional watering.

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When outdoor garden space is limited, or the weather outside is too cold, your windowsill can serve as a small-space garden for certain edible plants, such as leafy greens and herbs.

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Many of us are lucky to live in a place where fresh herbs are plentiful pretty much year-round.

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Managing diabetes often brings changes in what we eat and the medications we take.

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It's tempting -- and even sounds logical -- to skip meals: You're busy, you're not hungry, you're trying to lose weight, or your blood sugar is too high.