Delta Burke: Healthier and Happier

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Meet Delta

Actress Delta Burke reached some of her highest heights and lowest depths when starring as Suzanne Sugarbaker, the vain ex-beauty queen on the television sitcom Designing Women.

Symptoms of Type 2 Diabetes

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Symptoms of Type 2 Diabetes

Symptoms of Type 2 Diabetes

Easy Ways to Count Carbs in Pizza and Other Combination Foods On-The-Go

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Simple Tips for Carb-Smart Eating

Simple Tips for Carb-Smart Eating

Eating with Diabetes: How to Better Control Blood Sugar & Weight Loss

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Eating with Diabetes: How to Better Control Blood Sugar & Weight Loss

Gone are the days of strict diets, forbidden foods, and trips down the sugar-free food aisle.

The Benefits of Keeping a Diabetes Food Journal

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Why Tracking Can Help

Why Tracking Can Help

Food Serving Sizes: A Visual Guide

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Figuring Out Portion Sizes

Figuring Out Portion Sizes

Are Sweet Potatoes Better than White Potatoes?

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Q: How do sweet potatoes affect diabetes? Are they a good substitute for white potatoes?

Do OTC Pain Relievers Affect Glucose?

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Q: Do Advil, Aleve, and Tylenol have any effect on blood glucose? Should they be taken with or without food, or is there a difference?

Diabetes Footwear: Tips for Buying Shoes

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Shopping for Shoes When You Have Diabetes

Shopping for Shoes When You Have Diabetes

DIY Seasonings & Herb Mixes You Can Make at Home

Dried herb mixes are a simple way to add flavor to food without extra calories or additives. But many packaged seasonings can contain preservatives, anti-caking agents or additional sodium. So why not make your own homemade seasonings? Making herb mixes at home gives you ultimate control over the ingredients to make them healthier—and you can customize the flavors to your liking. If you grow your own herbs, this is a great way to use up your garden bounty.