Eat to Beat Jet Lag

Photo: Getty Images / Kiattisak Lamchan / EyeEm

If you've traveled across two or more time zones, you know the feeling: you get off the plane feeling tired, moody, a little fuzzy-headed and generally out-of-sorts—compounded by difficulty sleeping that night. Sound familiar? Say hello to jet lag!

Jet lag is a bummer, mostly because you're likely traveling across time zones either for work or for a vacation—and neither is bettered by jet lag. However, there are several things you can do to head off jet lag before it ruins your next trip.

31 Healthy Pumpkin Spice-Flavored Products You Can Enjoy Right Now

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Fall is on its way, and we can hardly wait for the weather to cool down so we can enjoy a homemade Pumpkin Spice Latte. If you love this fall flavor as much as we do, there are plenty of delicious and healthy pumpkin spice-flavored treats we can all enjoy right now.

From sweet and spicy granolas to festive condiments, there are so many amazing fall foods already on grocery store shelves. Here are 33 to watch out for at your favorite supermarket:


The Fresh Market Is Releasing Pumpkin-Flavored Gouda This Fall

Photo: The Fresh Market

The dog days of summer are definitely getting us excited for everything fall has to offer—like cooler temperatures, brightly colored leaves, amazing fall produce and, of course, all things pumpkin spice. The Fresh Market is upping their pumpkin spice game this season with a host of new and exciting options—like a Ginger Pumpkin Seed Gouda cheese.


How to Meal-Prep for a Week of Heart-Healthy Lunches

In addition to perks like convenience and cost savings, prepping meals at home allows you to control ingredients. And for those interested in following a heart-healthy diet, it can be key. Whether it's reducing the amount of salt or swapping in healthy fats, meal prepping puts you in the driver's seat to build a meal that does right by your heart.