Macro Test: RelatedContent

Submitted by admin on Tue, 03/14/2017 - 16:57

Related Content Macro Test

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Should You Follow the Ketogenic Diet?

Submitted by admin on Thu, 02/16/2017 - 16:47

The ketogenic diet may be on the rise as far as diet trends go, but the concept isn't new. First identified as a beneficial treatment for epilepsy, the high-fat, very-low-carbohydrate approach has been around for close to 100 years. Recently, the diet has become popular among athletes (LeBron James tried it) and those looking for the next weight-loss cure-all. Followers eat foods like butter, oils, fatty meats and cheese. Proponents claim it can lower cholesterol and improve athletic performance, but before you go "keto," here's a look at the science behind the popular diet.

7-Day Meal Plan: Metabolism-Boosting Dinners

Submitted by admin on Thu, 02/09/2017 - 15:08

Want to burn a few extra calories and fat this week without any extra effort? This metabolism-boosting meal plan will help you do just that. Research has shown that eating foods with capsaicin, the compound in chiles responsible for their signature spice, can up your daily metabolic rate slightly.


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