Do chia seeds deserve the health hype?

Submitted by admin on Fri, 08/10/2012 - 08:13

I had never heard of chia until a couple of years ago when a health-minded friend started crowing about her latest superfood. “It’s loaded with omega-3s; the Aztecs used to grow it,” she told me. Intrigued, I wanted to find out if chia truly did deserve the health hype. Here’s what I learned—as Ana Mantica and Amy Levin-Epstein have both reported on chia for EatingWell Magazine:

4 foods to pack in your kid’s lunchbox

Submitted by admin on Thu, 08/09/2012 - 08:27

It’s that time of year when many of us start thinking about back to school. And, as a nutrition editor and registered dietitian, that means lunch (and maybe even breakfast or snack). “What should I be packing for meals for my kid while they’re at school?” is a question I hear often.

Don’t Miss: 5 Healthy-Sounding Kids’ Foods That Aren’t

Here are a few suggestions to help you fuel your kiddo’s young brain and body.

The secret to making cheap meat tender and tasty

Submitted by admin on Wed, 08/08/2012 - 11:49

A few weeks back I pledged to spend less on food, meat in particular. I’ve done well on my promise, and I’ve gotten to really enjoy some under-appreciated cuts of meat.

But I’ve realized that you do need to be careful about how you cook these budget-friendly cuts. Cheap cuts of meat (red meat in particular) can be either a) flavorless and/or b) very tough. So here are a few tricks to end up with tender, great tasting meat every time:

What to eat & what to skip to save money on food

Submitted by admin on Tue, 08/07/2012 - 09:00

Like a great many people, I was disheartened to learn that the price of food will be on the rise over the next year. According to a statement made by the U.S. government (and widely quoted in articles in The New York Times, Yahoo! and other sources), the prices of a great many grocery store staples are predicted to increase by 4 to 5 percent over the next year. That might not seem like much, but as any family on a budget can tell you, those little markups at the supermarket can really accumulate.

Is coconut water worth the splurge?

Submitted by admin on Fri, 07/27/2012 - 08:45

In recent years there has been an explosion of coconut water products available at grocery and convenience stores. If you’ve tasted it, you know that it’s pretty refreshing—even the plain, unflavored coconut waters (or so I think).

And because staying hydrated can make or break your workout performance, it’s not surprising that many athletes and weekend warriors are looking for an extra edge when it comes to their beverage of choice.

The diet mistake even nutritionists make

Submitted by admin on Wed, 07/25/2012 - 11:00

A new study—published in the August 2012 issue of the Journal of Consumer Research—helps explain why the size of our plates affects how much we’re eating. Turns out, our behavior is directly influenced by what our eyes perceive, even when we know better. So, for example, you’ll serve yourself—and eat—less on a 6-inch plate than a 9-inch plate because it looks more satisfying.

Get-skinny summer desserts (under 200 calories)

Submitted by admin on Tue, 07/24/2012 - 09:01

In the summer I like to eat light, fresh meals, which means I have more than enough room for a tasty dessert. But I don’t want to pile on a bunch of calories at the end of a meal. So I like to turn to my repertoire of super-easy low-calorie desserts. As long as they’re not loaded with tons of cream, it’s easy to make them delicious but still relatively slim. Here are some of my favorites.

4 secrets to the best homemade ice cream (without the heavy cream)

Submitted by admin on Fri, 07/20/2012 - 08:47

I love making ice cream at home, but have to say it’s been a real wake-up call. Somehow mixing egg yolks with more heavy cream than I would ever fathom using in any other circumstance makes me acutely aware of how much fat and calories are in each tasty bite. So instead of packing away my ice cream maker for good, I’ve decided to start making lighter ice cream at home. There are a few tricks to making it taste good, including an unexpected secret ingredient that makes it taste almost as rich as the full-fat stuff.