Unique Gift Ideas for Your Friend Who Loves to Garden

Photo: Row 7 Seeds

Need something special for that gardener in your life? Gardening is a very utilitarian hobby, and things get, well, dirty. But that doesn't mean you can't have beautiful tools to make the experience more enjoyable. These thoughtful gifts—think a gorgeous brass watering can or a special lotion for hardworking hands—help elevate the everyday experience of growing your own food.

Complete Keto Diet Food List: What You Can and Cannot Eat If You're on a Ketogenic Diet

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Photo: Adobe Stock/ azurita

How to Meal Prep a Week of High-Protein Lunches in 30 Minutes

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Meal-prepping your week of lunches in advance can help you stay on course with healthy eating habits and save you time and money in the process.

Why You Should See a Certified Diabetes Educator

Photo: Ronny Kaufman/Larry Hirshowitz/Getty Images

Ever feel overwhelmed with diabetes, frustrated with your numbers, or confused about what you can and can't eat? That's where diabetes educators come in. Diabetes educators can help you gain the knowledge and skills needed to manage the disease, help you set goals, and then provide you with the support you need to reach them.

A certified diabetes educator (CDE) can be a nurse, dietitian, pharmacist, or social worker who works with you one-on-one or in a group setting to help you:

A Sunday Meal-Prep Plan for When You Only Have 30 Minutes

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Don't jump ship on your meal prep when you're super busy! Instead, tweak your meal-prep plan to maximize your time.