This Is How Much Protein You Need to Eat Every Day

Protein is the stuff of life. From your hair to your fingernails to your muscles, protein is the glue that holds each cell in your body together, and what makes up many major hormones and antibodies. That's why getting enough protein in your daily diet is important. New evidence suggests exactly how much you need depends on a host of factors: your diet, age, health, activity level and—for women—whether you're eating for two. Here's everything you need to know to make sure you're eating the right amount of protein.

Why You Should Always Shop at Trader Joe's on Tuesday or Wednesday

No matter how much time you carve out for grocery shopping, it seems any trip to Trader Joe's will be cramped and crowded, with long lines and the disappointment of your favorite items being out of stock. But apparently there is a little-known secret from employees to make your next haul easy, breezy and worthwhile: shop on Tuesday or Wednesday.

How To Roast Pumpkin Seeds

Submitted by admin on Wed, 10/11/2017 - 10:39
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how to roast pumpkin seeds

It's the fall routine you remember as a kid: After picking the perfect pumpkins at a local farm, you'd spread crinkly newspapers on the kitchen table. Scraping the pumpkin seeds (and separating out the goop) led to the perfect jack-o'-lantern... and the perfect supply for making roasted pumpkin seeds.

Healthy Ways to Control Pregnancy Cravings and Stay Satisfied

Pickles, lemons and ice cream—these are just a few of the foods commonly associated with pregnancy cravings.

According to research from the 1970s through today, 50 to 90 percent of women experience cravings for specific foods during pregnancy. The most commonly craved foods include sweets like juice, candy, ice cream, chocolate and fruit. Fatty, starchy foods—think pizza, fast food and bread—also rank high.

1-Day Vegetarian Healthy Aging Meal Plan: 2,000

Incorporating more plant-based foods into your diet is a great way to boost your health at all stages of life. A vegetarian diet has been shown to reduce your risk of heart disease, type 2 diabetes and even certain types of cancer, thanks to more fiber and less saturated fat. In this 1-day vegetarian plan for healthy aging, we left out the meat but included lean sources of plant-based protein (like chickpeas and tofu) and added other healthy foods for aging like calcium-rich milk and yogurt, and fiber-filled berries, popcorn and flaxseed.

1-Day Gluten-Free Healthy Aging Meal Plan: 1,500 Calories

Some of the most delicious and nutritious foods just happen to be gluten-free, which is great news if you have an intolerance or allergy to gluten (or are just eating gluten-free for whatever reason). In this meal plan, we feature tasty gluten-free meals and snacks that are packed with the good-for-you nutrients you need more of as you age—protein, fiber and calcium. You'll find healthy gluten-free foods like lean chicken, fiber-filled beans and calcium-rich cheese, which combine to create a tasty day of eating.