4 Ways to Ditch the Diet Mentality and Be Healthier

Pictured Recipe: Greek Salad Nachos

Imagine a different approach to your New Year's resolution, one that doesn't immediately assume you need to restrict your food options and daily meals to be healthier.

Imagine not focusing on a number of pounds to lose, calories to eat (or not eat) or minutes you absolutely must exercise each day.

How to Lose Belly Fat Fast

This question is on so many minds: how can I lose belly fat...and fast? While there's no magic formula of food and exercise to reduce belly fat with the snap of your fingers, there are nutrition choices, exercises and lifestyle changes that can help. Here's your guide to understanding exactly what belly fat is and how you might be able to reduce it over time.

Related: Foods to Burn Belly Fat