What Is a Liquid Diet and Is It Healthy?

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Liquid diets promise weight loss, detoxing and cleansing. From protein shakes to cold-pressed juices, they claim to have a solution—albeit an expensive one—to your health worries and woes. Should you try a liquid diet? It depends on your goals and how you go about it.

Health Benefits of Pumpkin Seeds

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Pictured: Garlic-Parmesan Roasted Pumpkin See

10 Cheap & Healthy Groceries to Buy When You're on a Budget

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If you're working with a tight grocery budget, shopping and cooking—especially for one person—can be really difficult. But there are some easy ways to save on your next grocery trip (without having to eat the same meal every day for a week or resorting to salt-laden frozen pizza).

Here are 10 affordable items to put on your shopping list to save time and money the next time you hit the grocery store.

The Best and Worst Foods to Eat for Acid Reflux

If you regularly suffer from acid reflux, you know that it can be both uncomfortable and hard to control. First of all, know that you're not alone: Approximately one in five adults in America suffer from gastroesophageal reflux disease (GERD), the medical condition commonly known as acid reflux, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).