(Yosemite National Park)
1. Yosemite National Park, California | Mirror Lake Trail
Distance: 5-mile loop
Your body loses 1 to 3 percent of its muscle strength per year after age 30 if you don't do resistance exercises.
Soda is packed with sugar, preservatives and artificial colors and has been linked to both obesity and diabetes.
Getting physical activity is a key part of managing diabetes and maintaining a healthy lifestyle. But you don't have to run 10 miles or hit the gym. The ultimate goal is to move more.
Yes, it's possible to eat deliciously with diabetes—especially in the summer when fruits and vegetables are ripe and in season.
It's no secret that vegetables are the foundation of a healthy diet.
All photos: AJ Ragasa (Glasswing)