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Pictured Recipe: Cauliflower Steaks with Chimichurr

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Pictured recipe: Quick Steak Carne Asada Tacos

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(Yosemite National Park)

1. Yosemite National Park, California | Mirror Lake Trail

Distance: 5-mile loop

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Your body loses 1 to 3 percent of its muscle strength per year after age 30 if you don't do resistance exercises.

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Soda is packed with sugar, preservatives and artificial colors and has been linked to both obesity and diabetes.

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Getting physical activity is a key part of managing diabetes and maintaining a healthy lifestyle. But you don't have to run 10 miles or hit the gym. The ultimate goal is to move more.