30 Days of Whole Food

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The Best Bento Box Lunches: 10 Healthy Sandwich-Free Lunch Ideas for Kids and Adults

If the same old sandwich lunches feel a little stale, it's time to skip the classic standby and upgrade to the best bento box lunch. Bento box lunches contain a wide variety of foods in artful, cute arrangements—plus, the reusable compartments of a bento box help control portion sizes and let you skip all the plastic baggies.

Related: The Only Formula You Need to Pack a Healthy Bento Box

Healthy Foods to Feed Your Kids When They're Sick

Are there healthy foods you can feed your kids when they're sick to make them feel better? When I was a child and had a cold, my mother would make me "honeygar," a homemade tangy-sweet mixture of honey and apple-cider vinegar mixed with hot water. And when I had an upset stomach, a glass of ginger ale was the tasty cure-all. I'm not sure these home remedies did much to cure my illness, but they tasted good and they did make me feel better. Isn't that the point, after all?

Amazing Health Benefits of Pumpkin

Pumpkin—quite possibly everyone's favorite fall vegetable—is really, really good for you. Granted, if you're consuming only super-sugary processed foods that claim to deliver pumpkin flavor with zero actual pumpkin added, you're missing out on all the nutrition pumpkin has to offer. Pumpkins and other orange fruits and vegetables, such as carrots, winter squash, sweet potatoes, papayas and mangoes, are bursting with carotenoids. Carotenoids are fierce pigments that multitask to keep you healthy.

Snack Attack! Healthy Kids Snacking Guide

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Healthy Make-Ahead Lunch Meal Plan for the Work Week

With some light prep at the beginning of the week, healthy lunches come together easily for 5 days of packable meals. We made sure to include recipes that use similar ingredients, which helps to keep the shopping list short and the grocery bill reasonable. These recipes are simple to make, travel well and are perfect for the work week.

 

Sunday Meal Prep = 1 hour (hands on)

Note: the recipes in this meal plan make anywhere from 1 to 4 servings. Depending on how many people you are meal prepping for, you will want to adjust the recipes accordingly.

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The Only Formula You Need to Make the Best Healthy Homemade Granola Bars

There are plenty of good options in the granola bar aisle at the grocery store, but some are loaded with added sugar. Homemade granola bars are super-easy to make—and you can control the ingredients and keep added sugar to a minimum. Using this granola bar formula, you can pick your favorite combination of nuts, seeds, fruit and flavorings.

The Best 7-Day Diabetes Meal Plan

Balanced eating is key to staying healthy if you have diabetes. In this 7-day diabetes meal plan, we include recipes with a healthy balance of complex carbohydrates, lean protein, heart-healthy fats and plenty of veggies. What you won't see is refined carbohydrates (think white bread and white rice), added sugars, saturated fats and sodium in large amounts—things that can negatively impact your health if you eat too much, especially if you have diabetes.

Cardamom Coffee Is the Cozy Brew We're Craving Right Now

Every few years, when I'm lucky enough to visit my friend in the Hamptons, I make sure that we have time to stop at Hampton Chutney Co. in Amagansett, a tiny little South Indian takeout shop that cooks up dosas—large, crispy crêpes—wrapped around savory fillings (they also have two locations in NYC). We go for the breakfast dosa, but I leave dreaming about the cardamom coffee.