Pack Lunch for You and the Kids in Half the Time with These Meal-Prep Tips

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I overheard a mom at the playground tell friends how she'd prepped weekly lunches for the whole family for the first time—and how nice it was to have prepared lunches ready to send with her child to school and to take to work. I couldn't agree more! Starting the week off with prepared meals makes it so much easier to eat healthy all week—not to mention avoiding more morning chaos getting ready.

30-Day Healthy Gut Challenge

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Do Weight-Loss Shakes Really Work?

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Weight-loss shakes, also called liquid meal replacements, are calorie-controlled beverages that replace one or more meals or snacks as part of a weight-loss program.

How Apples Can Make You Skinnier & 4 More Health Benefits of Apples

Submitted by admin on Wed, 06/13/2018 - 11:43
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Apples

This Chef Is Working with Doctors to Prescribe Food As Medicine, And It's Making Patients Healthier

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What if you couldn't afford fresh fruits and vegetables?

Slavery Plagues the Seafood Industry, Here's How One Woman Is Making a Difference

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In 2015, a group of Associated Press reporters wrote a series of stories that blew the lid off a horrific scandal plaguing the seafood industry: slavery.

EPIC Founders Are Changing the Meat Industry One Protein Bar at a Time

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The inspiration for Epic Provisions (think: high-end meat snacks like bison bars and wagyu beef

Make the Ultimate DIY Bistro Box in 5 Easy Steps

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Making your own lunch or nutritious snacks to eat at work or while you're traveling doesn't have to be a hassle. You don't even need a ton of time.

Celebrity Chef Tom Colicchio Is on a Mission to End Hunger for Veterans

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Nourishing people is in Tom Colicchio's DNA.