7-Day Weight-Loss Meal Plan for Winter: 1,200 Calories

In this 1,200-calorie weight-loss meal plan, 7 days of healthy meals and snacks were carefully chosen by a Registered Dietitian to help you feel full, energized and satisfied. Lots of high-fiber whole grains, fruits and veggies, and lean protein like chicken, beans and Greek yogurt, will help keep you from feeling hungry. The recipes are quick, easy to prepare and use regular everyday food, so you won't break the bank doing your grocery shopping. Couple this healthy meal plan with daily exercise and you're on track to lose a healthy 1 to 2 pounds per week.

30-Day Self-Care Challenge

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Healthy Ways to Gain Weight

While the majority of our culture obsesses over weight loss and diets, there are groups of people focused on exactly the opposite. Weight gain may improve health in a number of situations: when dealing with an eating disorder or recovering from an illness, if you're a serious athlete, dealing with metabolic changes, or are in a period of growth (e.g., puberty or pregnancy). However, if you're looking for weight-gain tips, it's often hard to find a healthy or sustainable solution.